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Soups, stews & chilis recipes with 300 or fewer calories costing less than $2.0 per serving

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Soups, stews & chilis » 300 or fewer calories

Beef and Barley Soup Hearty beef soup that has remained one of my family's favorites for years. I found this in the meat department of a supermarket in the 1980's when…	Donna Cohen Avery Apr 2011 Advanced	1 vote 3 comments 2606 views
Creamy Tomato Soup Florentine This dreamy tomato soup comes together really quickly. We’ve added some crumbled whole wheat bread to thicken it and spinach to make it even…	Skinny Kitchen with Nancy Fox Apr 2011 Professional	1 vote 5646 views
Masoor Dal –Red Lentil Stew Dal in general is a true soul food for any Indian at heart. I relish any kind of dal with simple steamed rice. Arhar or Tool and Moong dals top…	Meghna Patel May 2011 Advanced	1 vote 3409 views

Chicken Corn Chowder A real family favorite, and it only improves as a leftover. It also holds up well if you freeze it for later use. I highly recommend using fresh…	Mares May 2011 Intermediate	1 vote 1937 views
A Wonderful, Easy to Make, Summertime Garden Vegetable Soup What a delicious, healthy, vegan vegetarian soup! This full bodied soup is a great way to get your dose of…	Skinny Kitchen with Nancy Fox Jun 2011 Professional	1 vote 3126 views
Quick & Easy Spicy Vegetarian Mexican Chilli Know What You Eat: There is nothing like a hot bowl of chili on a cold winter/rainy day. It is the perfect…	A2Z Healthy Vegetarian Cuisine Jun 2011 Intermediate	1 vote 2 comments 3690 views
Leftover 2-Bean Stew A quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a…	Amos Miller Oct 2011 Professional	1 vote 1 comment 4847 views
Roasted Pepper Tequilla Soup This is a simple but flavorful Soup with Tequilla ,no meat or chicken but can be added if your not a Vegan..A nice warm mug of this on a cool night…	charlene sherman Nov 2011 Professional	1 vote 2138 views
Sweet Potato Soup This is nice and creamy, loaded with vitamins and antioxidants and is only 4 points! Serve with a nice salad and you have a great lunch! Try it…	Chelly Dec 2011 Intermediate	1 vote 2323 views
Quick Curry Soup This very quick and tast very good! 2 pkg frozen veggies. I use a pack of red, green peppers with onions, and another package with carrots,…	Pamela Mar 2012 Advanced	1 vote 1375 views
Green Pea Soup This is quick, delicious and incredible to just look at. this is a soup for your emergency list of things to make NOW!!!	David Van Buskirk Apr 2012 Professional	1 vote 2708 views
Quick and Easy Bean Soup This is a quick and easy soup for lunch or dinner. With Love, Catherine xo	Catherine Pappas May 2012 Intermediate	1 vote 2055 views
Five Star Chicken Gumbo "If you've never eaten authentic creole, you truly don't know what you're missing. I discovered this Louisiana favorite while residing there in the…	Chef Doug May 2012 Advanced	1 vote 6585 views
Shrimp Udon w Fish Cakes & Poached Egg Udon, (or udong as most Koreans say) is a great noodle dish that can be enjoyed morning, day, or night. It is…	jason kim May 2012 Advanced	1 vote 1921 views
Korean Dak Juk (Chicken Porridge) Though I have tried to avoid getting too personal on the blog, I must admit that this recipe has a bitter-sweet…	jason kim Jul 2012 Advanced	1 vote 3667 views