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Soups, stews & chilis recipes with 300 or fewer calories costing less than $1.0 per serving

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All recipes » Soups, stews & chilis » 300 or fewer calories

Nandu Rasam (Crab Legs Pepper Soup) Another version; easier and simpler compared to "Rasam with crab legs".	Navaneetham Krishnan Jul 2014 Intermediate	1 vote 32122 views
Harira Soup This is the traditional soup served at sunset to break the daily fast observed during the 30 days of Ramadan. Recipes vary from family to family…	John Spottiswood Jan 2009 Advanced	6 votes 4 reviews 2 comments 24254 views
Slow Cooker Beef Stew Searing the meat first leads to fall-apart beefy goodness later. Let your slow cooker make dinner tonight!	Schnoodle Soup Nov 2011 Intermediate	3 votes 1 review 6941 views

Zippy Tomato Soup Wow! When my mother-in-law, Margie, introduced me to her Zippy Tomato Soup, I became an instant convert! And that's saying a lot because up until…	Sara Gray Dec 2008 Intermediate	2 votes 8538 views
Easy fennel soup Light, refreshing and delicious soup that is exceptionally easy to make.	Easy Cook - Laka kuharica Jan 2015 Intermediate	1 vote 4409 views
Ginger-Carrot Bisque This soup would be a perfect start for an autumn dinner.	Marlin Rinehart Mar 2010 Intermediate	2 votes 5211 views
Butternut Squash and Sweet Potato Soup This butternut squash and sweet potato soup is more savory and less sweet tasting. I love making butternut…	Caryn Talty Nov 2012 Intermediate	2 votes 6781 views
Quinoa and peanut soup (Sopa de Mani) This delicious and nutritious soup is a modern take on a traditional Bolivian soup called Sopa de Mani. Easy…	Easy Cook - Laka kuharica Oct 2017 Intermediate	1 vote 1 comment 4735 views
Pepper Squash Soup This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.	Micheline Aug 2011 Intermediate	2 votes 11248 views
Cream of Romanesco soup Fresh ginger gives a necessary tang to this creamy vegetable soup.	Easy Cook - Laka kuharica May 2014 Intermediate	1 vote 3629 views
Creamy potato and leek soup This creamy potato-leek soup is a snap to prepare: the secret lays in instant mashed potatoes.	Easy Cook - Laka kuharica Mar 2015 Intermediate	1 vote 3215 views
Croatian roux soup Very old recipe for a soup still popular in the northwestern parts of Croatia.	Easy Cook - Laka kuharica Jan 2012 Intermediate	2 votes 5038 views
Carrot and red lentils soup A delicious, spicy blend, packed full of iron and low fat, ready in under half an hour.	Easy Cook - Laka kuharica Nov 2014 Intermediate	1 vote 2996 views
Watercress and Daikon(White Radish) Soup Healing Soup	tigerfish Apr 2010 Intermediate	1 vote 7663 views
Bean-Sausage Creole Soup Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also a quick 35 minute stovetop recipe. A great spicy soup with corn, red beans,…	RecipeKing Feb 2015 Intermediate	1 vote 1 review 2474 views