Soups, stews & chilis recipes with 200 or fewer calories costing less than $2.0 per serving

All recipes » Soups, stews & chilis » 200 or fewer calories

Sugar Pumpkin Curry Cream Soup We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…	Amos Miller Feb 2011 Professional	2 votes 2 comments 4384 views
Summer soup with fennel Light, refreshing and wonderfully healthy vegetable soup.	Easy Cook - Laka kuharica Apr 2011 Intermediate	2 votes 3605 views
Canned Salsa Genovesi Style Salsa is the Spanish for sauce. Salsa is the combination of chilies, tomatoes, celery, cilantro and a variety of other ingredients, and has been…	J. Gino Genovesi Aug 2013 Professional	2 votes 1 review 3902 views

Easy Vegetarian Chili Easy to put together and it has plenty of nutrition, too!	Jann from PA Feb 2011 Intermediate	1 vote 3799 views
Celery Soup I have just a wee bit of Irish in me thanks to my British mom’s side. I believe the name was Pierce somewhere way back there in the family tree.…	Carolinaheartstrings Mar 2013 Intermediate	1 vote 1 comment 2264 views
Broccoli and barley vegetable soup This vegetarian recipe for a hearty homemade soup is delicious, healthy and filling.	Easy Cook - Laka kuharica Feb 2015 Intermediate	1 vote 2159 views
Winter squash and leek soup A silky textured soup, laced with sour cream and sprinkled with crunchy croutons.	Easy Cook - Laka kuharica Sep 2015 Intermediate	1 vote 2 comments 2994 views
Apple & Carrot Soup with Cream-Pecan Topping Great flavors in this year round soup!	"Cheffie Cooks" May 2016 Advanced	1 vote 1765 views
Umami soup with buckwheat and vegetables The richness of the soup comes from buckwheat groats, while soy sauce and ginger deepen the flavor.	Easy Cook - Laka kuharica Nov 2019 Intermediate	1 vote 772 views
Freezer Soup or Pepper Steak Soup Finding a container with mystery ingredients, I defrosted it to find some pepper steak. I had counted on it…	Comfy Cook Feb 2010 Intermediate	1 vote 3497 views
Mexican Pork and Bean Soup	Laura Dec 2010 Intermediate	1 vote 1979 views
Garden Vegetable Soup with Rice It may be spring but in my book there is never a bad time for soup. It's especially nice when you can grow yor own veggies or get them locally from…	Rich H May 2011 Intermediate	1 vote 3462 views
Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea) Make up your own dry bean and lentil variety or purchase ready-made. Aim…	Salad Foodie Dec 2011 Professional	1 vote 4101 views
Gazpacho June is picnic food month at Carolina HeartStrings. Alessa and I will be coming up with all kinds of yummy recipes to tantalize you and your picnic…	Carolinaheartstrings Jun 2012 Intermediate	1 vote 1 comment 1969 views
Peter Parker's Pea Soup from Ina Garten This is a hearty, rich pea soup that is great on a chilly evening. Serve with a salad and crusty bread.…	Judy Fisher Dec 2012 Intermediate	1 vote 3130 views