Soups, stews & chilis recipes with 200 or fewer calories costing less than $1.5 per serving

All recipes » Soups, stews & chilis » 200 or fewer calories

Broccoli and barley vegetable soup This vegetarian recipe for a hearty homemade soup is delicious, healthy and filling.	Easy Cook - Laka kuharica Feb 2015 Intermediate	1 vote 2159 views
Winter squash and leek soup A silky textured soup, laced with sour cream and sprinkled with crunchy croutons.	Easy Cook - Laka kuharica Sep 2015 Intermediate	1 vote 2 comments 2994 views
Apple & Carrot Soup with Cream-Pecan Topping Great flavors in this year round soup!	"Cheffie Cooks" May 2016 Advanced	1 vote 1765 views

Umami soup with buckwheat and vegetables The richness of the soup comes from buckwheat groats, while soy sauce and ginger deepen the flavor.	Easy Cook - Laka kuharica Nov 2019 Intermediate	1 vote 772 views
Freezer Soup or Pepper Steak Soup Finding a container with mystery ingredients, I defrosted it to find some pepper steak. I had counted on it…	Comfy Cook Feb 2010 Intermediate	1 vote 3497 views
Mexican Pork and Bean Soup	Laura Dec 2010 Intermediate	1 vote 1979 views
Garden Vegetable Soup with Rice It may be spring but in my book there is never a bad time for soup. It's especially nice when you can grow yor own veggies or get them locally from…	Rich H May 2011 Intermediate	1 vote 3462 views
Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea) Make up your own dry bean and lentil variety or purchase ready-made. Aim…	Salad Foodie Dec 2011 Professional	1 vote 4101 views
Gazpacho June is picnic food month at Carolina HeartStrings. Alessa and I will be coming up with all kinds of yummy recipes to tantalize you and your picnic…	Carolinaheartstrings Jun 2012 Intermediate	1 vote 1 comment 1969 views
Peter Parker's Pea Soup from Ina Garten This is a hearty, rich pea soup that is great on a chilly evening. Serve with a salad and crusty bread.…	Judy Fisher Dec 2012 Intermediate	1 vote 3130 views
Black-eyed Pea~Sweet Potato~Collard Green Stew Great variety of veggies in this easy stew, cooks in no time and will also freeze well.	"Cheffie Cooks" Mar 2016 Advanced	1 vote 2393 views
Broccoli & Carrot Brothy Cream Soup Simply an amazing quick soup to warm you in minutes!	"Cheffie Cooks" Sep 2016 Advanced	1 vote 1699 views
Roasted tomato basil soup Roasting intensifies the sweetness of the tomatoes, producing a rich-tasting soup with unique depth of flavor. Easy suggestion: soup is great for…	Easy Cook - Laka kuharica Sep 2016 Intermediate	1 vote 2368 views
17 Bean Barley Soup Flavored with Smoked Ham Hocks and Spices Hearty comfort food with Southern/Asian influences --17 bean and barley soup flavored with smoked ham hocks,…	Vivien Jan 2013 Intermediate	1 vote 3905 views
Yes! Soup For You..Plus The Rules POf The Game. Win a Ceramic Chicken Cooker From Early Morning Pottery! I love Meatless Monday. One reason is…	kathy gori Jun 2010 Advanced	1 vote 3103 views