Soups, stews & chilis recipes with 100 or fewer calories costing less than $2.0 per serving

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Sugar Pumpkin Curry Cream Soup

Sugar Pumpkin Curry Cream Soup

We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…

Amos Miller
Feb 2011
Professional
2 votes
4384 views
Summer soup with fennel

Summer soup with fennel

Light, refreshing and wonderfully healthy vegetable soup.

Easy Cook - Laka kuharica
Apr 2011
Intermediate
2 votes
3605 views
Easy Vegetarian Chili

Easy Vegetarian Chili

Easy to put together and it has plenty of nutrition, too!

Jann from PA
Feb 2011
Intermediate
1 vote
3799 views
Garden Vegetable Soup with Rice

Garden Vegetable Soup with Rice

It may be spring but in my book there is never a bad time for soup. It's especially nice when you can grow yor own veggies or get them locally from…

Rich H
May 2011
Intermediate
1 vote
3462 views
Gazpacho

Gazpacho

June is picnic food month at Carolina HeartStrings. Alessa and I will be coming up with all kinds of yummy recipes to tantalize you and your picnic…

Carolinaheartstrings
Jun 2012
Intermediate
1 vote
1969 views
Yes! Soup For You..Plus The Rules POf The Game. Win a Ceramic Chicken Cooker From Early Morning Pottery!

Yes! Soup For You..Plus The Rules POf The Game. Win a Ceramic Chicken Cooker From Early Morning Pottery!

I love Meatless Monday. One reason is…

kathy gori
Jun 2010
Advanced
1 vote
3103 views
Las Vegas Recipe Guru Summerlin Tomato Corn Vegetable Chowder

Las Vegas Recipe Guru Summerlin Tomato Corn Vegetable Chowder

This makes a great stand alone chowder. It also makes a wonderful base for grilled chicken. More seasoning can…

Las Vegas Recipe Guru Summerlin
Jun 2020
Professional
1 vote
1378 views
soup

soup

cut up veggies and put into pot with chicken stock and water

Michelle
Feb 2011
Beginner
1 vote
2834 views
Roasted Pepper Tequilla Soup

Roasted Pepper Tequilla Soup

This is a simple but flavorful Soup with Tequilla ,no meat or chicken but can be added if your not a Vegan..A nice warm mug of this on a cool night…

charlene sherman
Nov 2011
Professional
1 vote
2138 views
Thick vegetable soup

Thick vegetable soup

This tasty and healthy homemade vegetable soup full of veggies can be whipped up in no time!

Easy Cook - Laka kuharica
Apr 2017
Intermediate
1 vote
2478 views
Roasted Red Pepper Soup

Roasted Red Pepper Soup

This went over really well. . It is a pureed soup but with a couple red pepper chunks that really make the pepper Flavor burst

Monocot
Jan 2011
Professional
1 vote
2054 views
carrot soup

carrot soup

Beckie
Feb 2013
Intermediate
1 vote
2088 views
Chunky Garlic and Herb Marinara Sauce

Chunky Garlic and Herb Marinara Sauce

Chunky Garlic and Herb Marinara Sauce is the ultimate comfort food on a chilly fall evening! Simple, delicious…

Kyle Dalakas
Oct 2017
Advanced
1 vote
1367 views
Butternut Squash Soup

Butternut Squash Soup

This is an elegant looking and hearty tasting soup. A great combination. Make sure to cook a little extra, as many are going to want an extra…

Nancy Miyasaki
Feb 2009
Intermediate
2 votes
5931 views
16 Bean Soup

16 Bean Soup

Dhana
Aug 2012
Beginner
1 vote
2207 views