North american side dishes recipes with 400 or fewer calories

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Fresh Corn Salad

Fresh Corn Salad

A friend of mine here in Dallas made this side salad to go with sliders and it was fantastic.

Kelly Christensen
Apr 2012
Intermediate
1 vote
4327 views
Cheesy Spinach Rice

Cheesy Spinach Rice

Lightly seasoned rice, tender baby spinach, and mild cheddar cheese in a delicious casserole.

Wendi Taylor
Jun 2012
Professional
1 vote
1487 views
Cranberry Cole Slaw

Cranberry Cole Slaw

Are you craving crunchy freshness right about now? When meltingly tender slow-cooked stews and soups predominate. They are welcome, but sometimes…

Linda Simon
Jul 2012
Intermediate
1 vote
3880 views
Cornbread and Sweet Sausage Stuffing

Cornbread and Sweet Sausage Stuffing

This recipe gets rave reviews!

Chef Chuck
Jan 2013
Professional
1 vote
2169 views
Mexican Corn and Potatoes

Mexican Corn and Potatoes

In the Summer roast the fresh corn and while doing that roast those Serrano's. The additional smoky flavor will only enhance this. I like to…

Robyn Savoie
Sep 2013
Advanced
1 vote
5077 views
Orange Marjoram Carrots

Orange Marjoram Carrots

It can be hard to come by a vegetable dish both children and adults enjoy. You'll appreciate this recipe because it found that middle ground.…

Robyn Savoie
Feb 2014
Advanced
1 vote
4794 views
Mango Salsa

Mango Salsa

Made salmon burgers the other night. Wanted to make a refreshing side because the temperature was in the mid 80's that day. Aha, mango salsa.…

Unknown Chef
May 2021
Intermediate
1 vote
295 views
Parmesan Roasted Asparagus

Parmesan Roasted Asparagus

This is a great side dish.

Annette Vlahos
Jun 2008
Advanced
3 votes
7925 views
Cauliflower Cake

Cauliflower Cake

This is such a great way to eat your veggies. It would be so easy to change to suit your tastes too!

Kyra Martin
Feb 2014
Professional
2 votes
3493 views
Southwest Black Bean Casserole

Southwest Black Bean Casserole

Vegetarians rejoice! This Tex-Mex favorite can be used as a side dish for 12, or as a main dish for 8. The toppings of lettuce, tomatoes, olives,…

Salad Foodie
Jul 2017
Professional
2 votes
3757 views
Corn Cilantro Rice

Corn Cilantro Rice

This rice dish is a little sweet from the corn and a little tangy from the cilantro. It goes great with your favorite tacos or even something like…

Mary Joseph
Feb 2009
Advanced
1 vote
7170 views
Corn Maque Chou

Corn Maque Chou

This corn dish is a hybrid of Cajun and Native American cooking. It's best to use fresh corn, but canned or frozen corn along with creamed corn can…

Michelle M
Feb 2010
Intermediate
3 votes
2959 views
Fresh Corn and Asiago Cheese Bread Pudding

Fresh Corn and Asiago Cheese Bread Pudding

OK, there are some gut bomb ingredients here, but put aside the diet for now. Besides, you look great and you…

Steve Iler
Sep 2010
Advanced
1 vote
3887 views
Coach's Favorite Baby Lima Beans

Coach's Favorite Baby Lima Beans

I have a dog park buddy (former basketball coach) I cook for, and he brought me this recipe a lady in his…

myra byanka
Apr 2013
Professional
1 vote
2239 views