American side dishes recipes with 200 or fewer calories

smoky refried beans

Sauteed Swiss Chard with Onions

This is Yummy and makes your Swiss Chard taste the best it can. This is a four-star recipe from Epicurious. The picture shows brown bits that might…

BAKED CARROTS

SKILLET CABBAGE

Homemade Cole Slaw

A perfect side for burgers and sandwiches.

Oven Sweet Potato Fries

Making oven fries out of sweet potatoes brings out their inherent sweetness.

Sandy Ingber's Grand Central Oyster Bar Thanksgiving Turkey Stuffing

From John Cirillo, 212-972-5337, [email protected] If you are looking…

Turkey Stuffing or Side: Brown & Wild Rice w/Apples, Cranberries & Pecans

At last ~ a HEALTHY stuffing.....that seems like an oxymoron! High in…

Band Booster hot dog sauce

great at the game or at home

Lemon Glazed Sweet Potatoes

This month Tammie and I are making some recipes that are a variation of the traditional dishes that are associated with holiday meals. Here in the…

In-a-Pinch Cranberry Sauce made from Dried Cranberries

I serve turkey year round but forget to keep canned cranberry sauce on hand; even when I do it's hard to use up…

Roasted Red Pepper Hummus

This is a great high protein snack or appetizer. Add other elements such as artichoke hearts, olives or mixed veggies to create diverse variations…

Vegan Carrot Noodles

I love this dish, it really fixed my craving for a warm comforting bowl of pasta. You could also make it with curry. The possibilities are endless.…

Yummy Bacon Aspargus

Fresh asparagus cooked in Microwave for approx 5 min. Add strips of bacon across asparagus that is in oblong pan filled which was lightly sprayed…

Chili Sauce

Chili sauce is one answer to that bumper tomato harvest. The perky piquant sauce can compliment many classic recipes like meatballs, meatloaf,…