American side dishes recipes with 100 or fewer calories

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Baked Cauliflower and Mushrooms

Baked Cauliflower and Mushrooms

Looking for a new way to serve cauliflower? Try this vegetable casserole.

Robyn Savoie
Jul 2013
Advanced
1 vote
4071 views
Vegan spicy sautéed mushrooms in 10 minutes.

Vegan spicy sautéed mushrooms in 10 minutes.

It is mushroom season, and I wrote a lot about (button) crimini mushrooms lately. Button mushrooms have an…

Helenscooking
Oct 2011
Intermediate
1 vote
3310 views
Squash Patties

Squash Patties

So often after Thanksgiving and the holidays we quit thinking of pumpkin and squashes. But with healthy eating on my mind I wanted to incorporate…

Carolinaheartstrings
Jan 2014
Intermediate
1 vote
2436 views
Balsamic roasted vegatables SP1

Balsamic roasted vegatables SP1

Wendy Saxena-Smith
May 2016
Intermediate
1 vote
1738 views
Asparagus with Parmesan Crust

Asparagus with Parmesan Crust

Can be used as either a side dish or a warm appetizer. Indulge yourself with the finest balsamic vinegar you can find.

Evelyn Scott
Apr 2010
Advanced
2 votes
2514 views
RED CABBAGE AND APPLES

RED CABBAGE AND APPLES

Bob Towlson
Apr 2011
Advanced
1 vote
2059 views
Potato Filled Onion Cups

Potato Filled Onion Cups

These onion cups are a nice switch from the usual side dishes. Sometimes I like to add shredded sharp cheddar or pepper jack cheese to the cups for…

Robyn Savoie
Oct 2013
Advanced
1 vote
3381 views
Spicy Red Anjou Pear Sauce:

Spicy Red Anjou Pear Sauce:

A cinnamon, nutmeg, allspice flavored sauce made from Red Anjou Pears. A tasty side dish to have with pork, chicken or vegetarian as salad or…

Julia Ann Souders
Nov 2014
Intermediate
1 vote
2432 views
er sweet potatoes

er sweet potatoes

Delious

Trish
Mar 2016
Intermediate
1 vote
1674 views
Lemon Herb Potato Salad

Lemon Herb Potato Salad

A light and fresh potato salad with a lemon herb dressing. Only 75 calories!

Erin S
Mar 2012
Intermediate
1 vote
2087 views
Oven Roasted Zucchini

Oven Roasted Zucchini

I love zucchini. I could eat it every day and often do in the summer. Nothing better than a big plate of zucchini for dinner. This recipe is…

Carolinaheartstrings
Jun 2013
Intermediate
1 vote
2021 views
Slow Cooked Sweet Baked Beans

Slow Cooked Sweet Baked Beans

Delicious beans with any BBQ, picnic fare, great with grilled meats as a side dish.

"Cheffie Cooks"
Mar 2016
Advanced
1 vote
1498 views
Healthy Lemony Garlic Veggie Medley

Healthy Lemony Garlic Veggie Medley

Healthy Lemony Garlic Veggie Medley is a simple, low fat side dish loaded with essential vitamins, nutrients…

Kyle Dalakas
Jan 2019
Advanced
1 vote
1382 views
Dairy Food Safety

Dairy Food Safety

How Safe Are Your Dairy Products? Many Americans often question how long dairy products can be safely stored, what type of milk container to buy,…

Claudia lamascolo
Mar 2010
Professional
2 votes
1864 views
ESTESS SMOKED POTATOES WITH CORN

ESTESS SMOKED POTATOES WITH CORN

THIS IS A RECIPE WE USE WITH SALMON, FISH AND CHICKEN, IT IS NOT TOO MUCH SALT, YOU DON'T TASTE IT THE SALT…

GARY ESTESS
Aug 2010
Professional
1 vote
3295 views