American side dishes recipes with 100 or fewer calories

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Chili Sauce

Chili Sauce

Chili sauce is one answer to that bumper tomato harvest. The perky piquant sauce can compliment many classic recipes like meatballs, meatloaf,…

Salad Foodie
Sep 2012
Professional
4 votes
8154 views
Creole Style Butter Beans

Creole Style Butter Beans

Butter beans (another name for Lima beans) are super healthy and flavorful. I've been looking for a simple and flavorful way to cook these, and…

John Spottiswood
Apr 2011
Advanced
11 votes
4216 views
Cooler Corn

Cooler Corn

Large gatherings of people who like corn on the cob requires a couple of lobster pots or a wash tub and a lot of boiling water and patience. Not…

Glenn
Mar 2013
Beginner
1 vote
13048 views
Plum Pineapple Jam

Plum Pineapple Jam

I devised this recipe when I wanted a variation of plum jam and thought why not use canned crushed pineapple? The result was beautiful jewel-tone…

Salad Foodie
Aug 2011
Professional
2 votes
6327 views
Freezing Green Tomatoes

Freezing Green Tomatoes

When the tomatoes freeze in the fall, there are still a lot of good green tomatoes on the vine. You can add these frozen green tomatoes to many…

Jennifer
Jul 2011
Intermediate
1 vote
2870 views
Fat Free Sweet Potato Souffle

Fat Free Sweet Potato Souffle

If you live in the Carolinas you are pretty much required to love sweet potatoes. And generally they’re pretty healthy but to make them really tasty…

Carolinaheartstrings
Feb 2012
Intermediate
2 votes
1629 views
Twice-Baked Sweet Potatoes with Caramelized Onion and Sage

Twice-Baked Sweet Potatoes with Caramelized Onion and Sage

If you've been searching for a new sweet potato recipe to serve, look no further! These twice baked sweet…

Robyn Savoie
Feb 2014
Advanced
1 vote
3590 views
Canning Applesauce

Canning Applesauce

Applesauce is good all by itself. You can also use it as an ingredient in recipes or use it as a topping or side dish.

Jennifer
Jul 2011
Intermediate
1 vote
3612 views
Giggling Gourmet's Campfire Baked Potatoes

Giggling Gourmet's Campfire Baked Potatoes

Here's my camp fire baked potato that I make either when we are backpacking or on a good mountain car camp.…

Giggling Gourmet
Dec 2011
Advanced
1 vote
3637 views
Chow-Chow Relish

Chow-Chow Relish

Fall's green tomatoes are a perfect base for a batch of chow-chow. This pickled relish or condiment is lip-smacking good on hotdogs, hamburgers,…

Salad Foodie
Oct 2014
Professional
1 vote
3072 views
Parmesan Roasted Asparagus

Parmesan Roasted Asparagus

This is a great side dish.

Annette Vlahos
Jun 2008
Advanced
3 votes
6056 views
Colorful Oven Vegetables

Colorful Oven Vegetables

I often serve this attractive side dish with a steak dinner or at a brunch.

Robyn Savoie
Jul 2013
Advanced
1 vote
1644 views
Twice-Baked Sweet Potatoes

Twice-Baked Sweet Potatoes

Here's a simple but delicious recipe and it's diabetic friendly.

Robyn Savoie
Sep 2013
Advanced
1 vote
2519 views
Grilled Asparagus

Grilled Asparagus

Kelsey Martin
Jun 2008
Intermediate
2 votes
8150 views
Homemade Cranberry-Apple Sauce

Homemade Cranberry-Apple Sauce

If some people at your Thanksgiving dinner like cranberry sauce and others prefer applesauce this recipe just might work for you... We decided to…

Skinny Kitchen with Nancy Fox
Nov 2010
Professional
6 votes
5158 views