European seafood recipes with 400 or fewer calories

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Spicy Shrimp on Spinach

Spicy Shrimp on Spinach

We made this as one of the dishes at our annual stay at the Koehler Winery near in Los Olivos near Santa Barbara. Everything we made was delicious,…

John Spottiswood
Aug 2011
Advanced
6 votes
10994 views
Scallops in Scallion Nests

Scallops in Scallion Nests

This is an attractive, flavorful dish, ideal as the first course for an elegant dinner. The scallions, which are cooked briefly in boiling water and…

John Spottiswood
Aug 2011
Advanced
4 votes
5603 views
Boquerones en vinagre or marinated anchovies

Boquerones en vinagre or marinated anchovies

One of the most ubiquitous tapas in Spain, light, healthy and delicious anchovies marinated in vinegar and oil.

Guest of winter
Feb 2010
Intermediate
1 vote
4577 views
Squid stuffed with shrimp

Squid stuffed with shrimp

Succulent squid stuffed with shrimp in light tomato sauce. Served with Focaccia bread and a glass of white wine it is a food Heaven on Earth.

Easy Cook - Laka kuharica
Jan 2011
Intermediate
2 votes
4731 views
Clams steamed in white wine and garlic

Clams steamed in white wine and garlic

Picture it... warm summer night at ther jersey shore. Spent all day at the beach, you come home shower and put…

Cara Fernicola
Aug 2011
Advanced
1 vote
6968 views
Smoked Salmon and Asparagus Risotto

Smoked Salmon and Asparagus Risotto

Perfect for a romantic dinner for two.

Kate van Hilst
Jul 2011
Intermediate
1 vote
2522 views
Stuffed Clam Appetizers

Stuffed Clam Appetizers

Stuffed Clam Appetizers is a delicious recipe which combines a packaged herb seasoned stuffing mix, bacon, onions and Parmesan cheese. A fantastic…

RecipeKing
Dec 2015
Intermediate
2 votes
3249 views
Octopus in a mustard sauce

Octopus in a mustard sauce

a recipe from the Aegean islands. It is a starter "meze".

katerina papaspiliopoulou
Jun 2012
Intermediate
1 vote
2478 views
Rice and Crab salad fast and easy!

Rice and Crab salad fast and easy!

This salad recipe is good with crab meat and shrimps (or you can use both), corn adds sweetness to the salad,…

Helenscooking
Aug 2011
Intermediate
1 vote
2040 views
Sauvignon Blanc Clams & Mussels Pot

Sauvignon Blanc Clams & Mussels Pot

Few weeks back, I'd joined more than 100 Singapore Bloggers to #CookForFamily! This Clams & Mussels Pot was one…

Blackswan
Aug 2012
Advanced
1 vote
2620 views
Crab Meat Broussard

Crab Meat Broussard

Evelyn Scott
Mar 2010
Advanced
2 votes
2466 views
Burrito de bonito en aceite de oliva

Burrito de bonito en aceite de oliva

Aherrera
Sep 2015
Advanced
1 vote
1512 views