Saute seafood recipes with 500 or fewer calories

All recipes » Seafood » Saute » 500 or fewer calories

Clams steamed in white wine and garlic Picture it... warm summer night at ther jersey shore. Spent all day at the beach, you come home shower and put…	Cara Fernicola Aug 2011 Advanced	1 vote 1 comment 6968 views
Shrimp & Bok Choy This is a light and easy meal and healthy, too. I used onions, but scallions or green onions would do. Fresh ginger, soy sauce and rice vinegar…	Nanette Feb 2011 Advanced	2 votes 1 review 4412 views
Penn Cove Mussels Provencal	John Howie Oct 2008 Professional	3 votes 2 reviews 1 comment 7829 views

Cajun Shrimps The easiest shrimp appetizer that is a perfect blend of savory, spicy and smoky flavors. Serve it with a crusty, buttered bread to please any shrimp…	thefoodieexpress Jun 2019 Intermediate	1 vote 858 views
The Famous French Room Crab Cake A classic since the very beginning of The French Room, the crab cake with lobster sauce and tomato jam is one…	Jason Weaver Aug 2008 Professional	1 vote 11149 views