Quick and easy seafood recipes with 400 or fewer calories

CEVICHE! ~ Costa Rican Style

My buddy, Ed, of Puerto Rican descent, spent his time in the Air Force in Central and South America. Ed's favorite dish: ceviche! He tells endless…

Spicy Shrimp on Spinach

We made this as one of the dishes at our annual stay at the Koehler Winery near in Los Olivos near Santa Barbara. Everything we made was delicious,…

Kinilaw na Talaba

This usually is an appetizer.

Marinated Trevally

A good method for preserving the wonderful flavour & texture of trevally or other similar fish such as mackerel or sardines.

Flavorful Grilled Shrimp

This is a classic grilled shrimp recipe originally from Craig Clairborne's NYT cookbook, then adapted by Ina Garten, and then finally perfected by…

Scallops in Scallion Nests

This is an attractive, flavorful dish, ideal as the first course for an elegant dinner. The scallions, which are cooked briefly in boiling water and…

Squid stuffed with shrimp

Succulent squid stuffed with shrimp in light tomato sauce. Served with Focaccia bread and a glass of white wine it is a food Heaven on Earth.

Curry Cream Mussels

Light and Spicy Shrimp

No dish is lighter and has more spicy flavor than our recipe for Light and Spicy Shrimp. Now enjoy a fabulous light dish that was inspired by one of…

Lobster and Strawberry Parfaits

A simple layering of succulent steamed lobster, and strawberry salsa.

Clams steamed in white wine and garlic

Picture it... warm summer night at ther jersey shore. Spent all day at the beach, you come home shower and put…

Broiled Tilapia Parmesan

"Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive…

Fish with Pineapple Salsa

Use your favorite type of fish. The recipe calls for Tilapia, but after my husband told me how tilapia is raised we no longer eat it.

Shrimp & Bok Choy

This is a light and easy meal and healthy, too. I used onions, but scallions or green onions would do. Fresh ginger, soy sauce and rice vinegar…

TUNA KABAB (TUNA BURGER)

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. I love seafood. Tuna is…