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Salad recipes with 200 or fewer calories

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All recipes » Salad » 200 or fewer calories

Romaine Salad with Creamy Basil Dressing The crisp inner leaves of romaine lettuce goes wonderfully with this light and creamy basil-infused dressing.…	John Spottiswood Jan 2012 Advanced	7 votes 4 reviews 3 comments 12006 views
Spinach Strawberry Salad This is an unusual blend of ingredients but they work so well together making it a wonderful, healthy salad. It's a summer salad so file it - then…	Rich H Feb 2010 Intermediate	5 votes 3 reviews 2 comments 8400 views
Marinated Asparagus This versatile recipe made with fresh asparagus can be made year around. Serve it cold or warm as side with any meal. My favorite way to serve…	Robyn Savoie Feb 2014 Advanced	5 votes 1 review 1 comment 13443 views

Creamy Cucumber Salad This refreshing salad is a departure from traditional marinated cucumbers, and perfect for summer cookouts and picnics. Cucumbers may be peeled or…	Salad Foodie Aug 2014 Professional	6 votes 1 review 9569 views
Romaine Salad with Lemon-Parmesan Dressing A simple but fantastic salad with a very nice dressing. Oil-packed sun-dried tomatoes add depth and flavor to…	Nancy Miyasaki Dec 2010 Intermediate	4 votes 1 review 5850 views
Spinach Salad with Avocado and Toasted Almonds Creamy, crunchy, spicy and sweet, this salad covers all the flavor bases and provides a wonderful base for the…	John Spottiswood Oct 2011 Advanced	4 votes 1 review 4 comments 4931 views
Warm Brussles Sprouts Salad with Almonds and Parmesan I adapted this from a Oprah recipe. She makes the salad with raw brussel sprouts. I couldn't quite trust…	Nancy Miyasaki Nov 2009 Intermediate	4 votes 1 review 6959 views
Fire Up The Grill, Toss the Slaw, I've Got The Fastest Salad Ever!!! Plus, Enter To Win Tropical Traditions Coconut. There are days when no matter how…	kathy gori Aug 2010 Advanced	3 votes 2 reviews 3 comments 5170 views
Cool As A Cucumber Salad! Summer weather is definitely here which brings about all sorts of grilling type activities, cook outs, and pot luck get togethers. When the perfect…	kathy gori Apr 2010 Advanced	3 votes 1 review 1 comment 3327 views
Tomato and Mozzarella Salad If you are looking for a lighter, healthier salad, then this one is for you! Comprised of tomatoes, mozzarella and a few choice spices for flavor,…	Jennifer Sikora Jun 2011 Advanced	3 votes 1 review 3287 views
Christmas Apple Salad Red and green color apples make a Christmas statement for this fresh, healthy and simple fruit salad. Select apples for the deepest color you can…	Salad Foodie Dec 2011 Professional	3 votes 1 review 2 comments 11490 views
Vinaigrette Coleslaw II Light, sweet and tart, this salad is a refreshing change from creamy coleslaws. This is a variation of Vinaigrette Coleslaw I - link below (see…	Salad Foodie Dec 2012 Professional	3 votes 2 reviews 1 comment 4730 views
Blueberry & Almond Brunch Slaw About to make a small amount of coleslaw one day an inspiration came to me to make a fruited version with blueberries. But then I couldn’t stop at…	Salad Foodie Sep 2013 Professional	3 votes 2 reviews 2 comments 2503 views
FRUIT SALAD Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. My friend used to serve…	MARIA LOURDES V. LIPARDO-AYUB Jul 2010 Advanced	3 votes 2 reviews 2 comments 10363 views
Got Carrot Salad? Got 20 Minutes? I love stuff that's fast and easy. These are the recipes that are lifesavers especially when "stuff" happens,…	kathy gori Apr 2010 Advanced	2 votes 1 review 2602 views