Salad recipes with 100 or fewer calories

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Colourful Slaw

Colourful Slaw

An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.

Micheline
Apr 2011
Intermediate
2 votes
4450 views
Meatless Monday, Take The Corn Off The Cob!

Meatless Monday, Take The Corn Off The Cob!

What should greet us this morning as we returned from our early morning coffee run to the Basque Boulangerie…

kathy gori
Jun 2010
Advanced
1 vote
3327 views
Strawberry-Pecan Salad

Strawberry-Pecan Salad

Strawberry-Pecan Salad is an easy and quick 20 minute recipe for a delicious side salad. Features include fresh strawberries and candied pecans,…

RecipeKing
Mar 2015
Intermediate
1 vote
2515 views
Cool As A Cucumber Salad!

Cool As A Cucumber Salad!

Summer weather is definitely here which brings about all sorts of grilling type activities, cook outs, and pot luck get togethers. When the perfect…

kathy gori
Apr 2010
Advanced
3 votes
3327 views
Shabu Shabu salad

Shabu Shabu salad

Shabu Shabu salad

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
4001 views
Tomato and Mozzarella Salad

Tomato and Mozzarella Salad

If you are looking for a lighter, healthier salad, then this one is for you! Comprised of tomatoes, mozzarella and a few choice spices for flavor,…

Jennifer Sikora
Jun 2011
Advanced
3 votes
3287 views
Mustard seed cucumbers

Mustard seed cucumbers

This is a novel way of making pickled cucumbers. The recipe originates in Germany where it is called Senfgurken.

Doris Samson
Sep 2009
Intermediate
1 vote
3125 views
CCB Salad

CCB Salad

with cucumber carrot and beetroots this is one healthy and easy to make salad

sunil k.nayar
Jun 2011
Professional
1 vote
7344 views
Blueberry & Almond Brunch Slaw

Blueberry & Almond Brunch Slaw

About to make a small amount of coleslaw one day an inspiration came to me to make a fruited version with blueberries. But then I couldn’t stop at…

Salad Foodie
Sep 2013
Professional
3 votes
2503 views
Guava, Mulberry and Maple Salad

Guava, Mulberry and Maple Salad

This is a really easy salad/dessert to make with very few ingredients. I added a couple of broken down pieces of my flaxseed chikki for added…

gypsy696
Dec 2010
Intermediate
1 vote
3027 views
Barley Salad Primavera

Barley Salad Primavera

We recently went with a "white salad" using only "white" or near white ingredients like barley, daikon, mushrooms, water chestnuts, etc. This…

Rich H
Apr 2011
Intermediate
1 vote
2757 views
Zucchini, Yellow Squash & Radish Salad

Zucchini, Yellow Squash & Radish Salad

So colorful, light and refreshing, this goes over well at summer feeds, and helps use up your garden harvest.…

Salad Foodie
Aug 2012
Professional
1 vote
3234 views
Warm Sautéed Lettuce Salad

Warm Sautéed Lettuce Salad

This serves as a nice side vegetable dish.

Catherine Pappas
May 2013
Intermediate
1 vote
3770 views
Zesty Vegetable Coleslaw

Zesty Vegetable Coleslaw

Delight in light! Here's a slaw that boasts a healthful glow. Great during those summer heat waves. When cabbage comes into season, buy from a…

Robyn Savoie
Jul 2013
Advanced
1 vote
4367 views
Romaine with Toasted Nuts and Seeds

Romaine with Toasted Nuts and Seeds

Generally, you don't think of recipes for salad, but this one is sooooo good. I got it from a book called "The…

Kyra Martin
Oct 2013
Professional
1 vote
2882 views