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Grains salad recipes with 300 or fewer calories

All recipes » Salad » Grains » 300 or fewer calories

	Brown Rice and Walnut Salad This rice and walnut salad is an exciting way to eat brown rice.It is tasty,hearty, and bursting with nutrition.You can eat this salad warm or cold.	Renu Guru Jun 2015 Advanced	1 vote 1796 views
	Rice-Lentil Salad Rice-Lentil Salad-is an easy recipe for a side salad. Takes only 10 minutes to prepare. Main ingredients are white rice, lentils, celery, bell…	RecipeKing Jul 2015 Intermediate	1 vote 1807 views
	Barley Salad Primavera We recently went with a "white salad" using only "white" or near white ingredients like barley, daikon, mushrooms, water chestnuts, etc. This…	Rich H Apr 2011 Intermediate	1 vote 2757 views

	Chewy Tabbouleh I love tabbouleh. This recipe is a slight departure from tradition, using wheat berries versus the usual cracked wheat. The wheat berries add more…	Rich H May 2012 Intermediate	1 vote 4762 views
	Tabbouleh This is a Gordon Ramsey recipe, slightly adapted. It has such a fresh summery taste and people are always asking me for the recipe. It's a great…	Kiwi Louise May 2010 Intermediate	1 vote 3025 views
	White Salad Everyone knows how good greens are for us. But every now and then we like to take a different approach...go a little less colorful just for a dish…	Rich H Apr 2011 Intermediate	1 vote 1685 views
	Couscous Tabouli	Todd Waddell Aug 2012 Intermediate	1 vote 1652 views
	Fiddlehead Fern and Cholla Bud Quinoa Salad 1/2 cup freekah or quinoa 1/2 pound baby artichokes- fresh or frozen or cholla buds 1/2 pound fiddlehead…	James Buel May 2013 Professional	1 vote 1 comment 5516 views