Middle eastern grains salad recipes with 400 or fewer calories

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Bulgur and Bean Salad

Bulgur and Bean Salad

Bulgur is classified as a whole grain and makes a healthy and satisfying vegetarian meal or a side to grilled meats. We like the light nutty flavor…

Salad Foodie
Jun 2015
Professional 		2 votes
1 review
4014 views
Tabbouleh

Tabbouleh

This is a Gordon Ramsey recipe, slightly adapted. It has such a fresh summery taste and people are always asking me for the recipe. It's a great…

Kiwi Louise
May 2010
Intermediate 		1 vote
3025 views
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