European salad recipes with 500 or fewer calories

Caprese Pasta Salad

Easy summer salad. Great side dish to take to picnics or bbq's.

Spaghetti Salad

Fresh garden veggies are the stand-out in this pasta salad recipe -perfect for summer's garden harvest. Pretty as a picture when served in a clear…

Mediterranean Insalata!

Who said salad had to be boring? How about making a salad as the main meal and adding a little of this and and a little of that? This is quick, easy…

Meditteranean Salad

Salmorejo

A less known cousin of gazpacho, thicker but also refreshing.

Italian Shrimp Salad

Greek Artichoke Salad

A greek inspired zesty, tasty and quick to make salad for a picnic or a potluck.

Potato Salad

This salad was delicious! She cooked it yesterday and made a big bowl that could feed over 6 people but because it was so good we (my dad and I)…

Greek Coleslaw

A light healthy side for lamb, chicken, pita bread, and/or hummus. The calories, carbs, fat are WAY LOW compared to traditional coleslaws.

Creamy Italian Dressing

This is adapted from a recipe in Cuisine At Home. The original used much more sugar which I cut back on. I increased the amount of granulated…

Watermelon and Arugula Salad with Balsamic Vinaigrette

Quite a refreshing summer salad

Classic prawn cocktail

A thoroughly delicious little hors d'oeuvre.

Mustard Dressed Peach Salad

This would also work pretty nicely with mandarin segments instead of peach, if preferred…

Honey Turkey Salad with Avocado Berry Dressing

The berry dressing here is a little messy to mix into the salad, but is a good way to dress up avocado, which…

Cool Green Salad

A fresh, crunchy, cool green salad that tastes a lot better than it looks...! This recipe serves 2.