Kid friendly Canadian salad recipes with 400 or fewer calories

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Spicy Maple Syrup Dressing

Spicy Maple Syrup Dressing

A sweet and spicy Maple Syrup dressing to serve on a salad or with raw vegetables.

Micheline
Sep 2010
Intermediate
2 votes
2357 views
Colourful Slaw

Colourful Slaw

An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.

Micheline
Apr 2011
Intermediate
2 votes
4450 views
Curried lentil and rice salad

Curried lentil and rice salad

A flavourful, curried lentil and rice salad for healthy conscious cooks.

Micheline
Apr 2011
Intermediate
2 votes
5467 views
Chicken Salad with Pecans and Grapes

Chicken Salad with Pecans and Grapes

Enda Love
Jul 2016
Intermediate
1 vote
4019 views
Black Rice Salad with Kiwifruit and Cashews

Black Rice Salad with Kiwifruit and Cashews

Serving Calories 210 (Calories from Fat 80), Total Fat 9g (Saturated Fat 1.5g, Trans Fat 0g), Cholesterol 0mg,…

Enda Love
Nov 2016
Intermediate
1 vote
1228 views
Greek Broccoli Salad

Greek Broccoli Salad

A refreshing dinner salad

Helen Doberstein
May 2012
Intermediate
1 vote
2190 views
Apple and Mushroom Salad

Apple and Mushroom Salad

Light Fare for Lunch or a Great Starter Salad

Helen Doberstein
Jan 2013
Intermediate
1 vote
2323 views