American summer salad recipes with 400 or fewer calories
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Fresh Garden Salad with Balsamic MarinadeA summertime side with plenty of garden vegetables in a pleasant balsamic marinade. Add grilled meat or fish… |
Salad Foodie
May 2021 Professional |
1 vote
172 views
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Crunchy Ramen SaladI got this recipe from a former co-worker. It's a popular side dish at a lot of church suppers, work potlucks, and other events. There are various… |
Andra Kiser
Jun 2019 Intermediate |
1 vote
670 views
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Red Cabbage ColeslawThink outside the box for your next slaw with this creamy deep red cabbage version. The dried cranberries are camouflaged by the cabbage color and… |
Salad Foodie
Aug 2018 Professional |
1 vote
2185 views
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Ham, Peas & Pasta SaladA nice choice for a summer cookout or picnic, this pasta salad can be made up to a day ahead for convenience. My pasta choice for this is ditalini,… |
Salad Foodie
Jun 2018 Professional |
1 vote
3108 views
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Layered Lemon Tomato AspicLayered Lemon Tomato Aspic is a chilled jellied salad with a punch of sweet and tart flavors. |
Culinary Envy
Jun 2017 Advanced |
1 vote
2006 views
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Apple and Spinach Salad with Sweet Seed Butter DressingBetsy’s Best Gourmet Peanut Butter, Almond Butter, Cashew Butter, and Sunflower Seed Butter feature Chia seeds,… |
Betsy's Best
Aug 2016 Intermediate |
1 vote
3769 views
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Favorite Creamy ColeslawFor me, this has just the right balance of slaw to dressing. A true creamy slaw delight. Keep in mind this produces a VERY creamy version… |
Frosted Flaker
Dec 2015 Intermediate |
2 votes
2519 views
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Cool and Creamy Ranch Cucumber SaladThis is a simple as 1-2-3. Only a few ingredients and a quick 30 minute chill and you are good to go. Great… |
Denise Sherin
Aug 2015 Advanced |
1 vote
7988 views
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Spinach-Romaine Lettuce SaladThis was a 'gourmet' salad from Bon Appetit, 1978. It now is a favorite in my recipes. Sliced red onions and/or feta cheese make good additions to… |
Julia Ann Souders
Aug 2015 Intermediate |
1 vote
3246 views
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Creamy ColeslawI like to make all kinds of coleslaw's. I like to make different flavors, some with mayo some with vinaigrettes some mixed with both. I like to… |
Denise Sherin
Apr 2015 Advanced |
1 vote
4333 views
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Grilled Chicken-Melon SaladGrilled Chicken-Melon Salad is an easy recipe for your outdoor barbecue and grilling recipe files. It is a Tex-Mex style recipe with chopped chicken… |
RecipeKing
Feb 2015 Intermediate |
1 vote
1947 views
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Creole Potato saladCreole Potato Salad is a delicious and different style of potato salad, that would make a hit for your summer and spring barbecues and picnics. A… |
RecipeKing
Feb 2015 Intermediate |
1 vote
3038 views
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Curried Chicken SaladA light and refreshing salad for a main dish, side salad, sandwich filling or cracker spread. Easy and quick to prepare. |
Salad Foodie
Oct 2014 Professional |
1 vote
3091 views
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Mom's Pickled Beet and Egg SaladI've fond memories of my mother's salads but have few written recipes of hers. Relying on memory alone for… |
Salad Foodie
Aug 2014 Professional |
1 vote
5247 views
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