American salad recipes with 300 or fewer calories

Tomato and Mozzarella Salad

If you are looking for a lighter, healthier salad, then this one is for you! Comprised of tomatoes, mozzarella and a few choice spices for flavor,…

Christmas Apple Salad

Red and green color apples make a Christmas statement for this fresh, healthy and simple fruit salad. Select apples for the deepest color you can…

Vinaigrette Coleslaw II

Light, sweet and tart, this salad is a refreshing change from creamy coleslaws. This is a variation of Vinaigrette Coleslaw I - link below (see…

Blueberry & Almond Brunch Slaw

About to make a small amount of coleslaw one day an inspiration came to me to make a fruited version with blueberries. But then I couldn’t stop at…

Make-over Spaghetti & Shrimp Salad

Originally mayo was the dressing for this salad recipe from a friend long ago, but I decided to give it a…

Bacon Salad

You have just created a delightful summertime meal! Lots and Lots of Love, Catherine

Chinese Chicken Salad Dressing

Roasted Vegetable Salad

This can be prepared the day before (recommended). Just be sure to take it out of the fridge about 10 minutes before serving so it comes to room…

Cold ~ Marinated Vegetable Salad

This is a good summer salad. With Love, Catherine xo

The Perfect Organic Salad

Love this summer/fall salad! All organic veggies from the farms of the North Fork, Long Island - NY.

Italian Buttermilk Herb Dressing

Wonderful salad dressing for iceberg or spring mix lettuces.

Buffalo Chicken Pasta Salad

This is combination of a few recipes I looked through to make a healthier version of a supermarket deli favorite that is filled with fat and…

Cranberry Mousse Jello Mold Salad

This Cranberry Mousse Jello Mold Salad has been a favorite in our family for many years especially at…

Blueberry Salad

This is a simple congealed that was always my kid's favorite when "Grandmother" made it!