Quick and easy American salad recipes with 300 or fewer calories costing less than $3.0 per serving

Summer Chicken Salad

I love chicken salad and I REALLY LOVE chicken salad when the red grapes are at their best in the summer. The creaminess of the mayonnaise and the…

3 Pepper BBQ Potato Salad

A great unusual potato salad with a little heat.

Salmon Chopped Salad

I decided that we would start the New Year on a healthier note for ourselves and our Carolina HeartStrings “fans” and in an effort to do that I…

A light Avocado & Tomato Salad

Perfect for a light lunch, or side dish to any main course.

Scrumptious Apple Salad

Anytime side dish for your family.

Spinach Salad

You can assemble the salad up to a day ahead, but don’t toss with the dressing until shortly before serving.

APPLE TUNA SALAD

Winter Kale and Apple salad with Freekeh

This hearty salad is full of protein and fiber.

Grandma Beckeys Macaroni Salad

This Macaroni salad has a sweet and sour taste to it because of the olives and sugar that are in it.

Orange-Cranberry-Walnut-Cabbage Slaw

Super tasty and fun slaw for any BBQ! Have a pool party and invite all your family and friends, serve this and…

tomatoe salad

this is a cold salad that is easy to make.

Grandma W's Cooked Coleslaw Dressing

A tangy sweet dressing. One recipe will make two batches using 16 oz. pre-shredded bags of cabbage. Toss your…

Black Bean Salsa

This is quick and easy dish which is a must in summer time or picnic time.

Summer Time Salad

Red White and Blue Summer Salad

Great for taking to big gatherings