American salad recipes with 200 or fewer calories

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Five Star Coleslaw

Five Star Coleslaw

Call me unrefined, but to my mind, no coleslaw has ever beaten KFC's coleslaw. I've done much searching and experimenting, and some time ago, I…

Chef Doug
May 2012
Advanced 		1 vote
1 comment
8238 views
Vinaigrette Coleslaw I

Vinaigrette Coleslaw I

Light with a nice balance of sweet/sour, Vinaigrette Coleslaw has become one of my favorites from BGH.COM, and makes a welcome change from creamy…

Salad Foodie
Jun 2012
Professional 		2 votes
8358 views
Balsamic Green Bean Salad

Balsamic Green Bean Salad

I prepared this salad on thanksgiving evening, and everybody liked it! The tangy flavors and crunch of this eye-appealing side complement any…

Mary Shaldibina
Nov 2009
Intermediate 		3 votes
1 review
1 comment
8074 views
Cold ~ Marinated Vegetable Salad

Cold ~ Marinated Vegetable Salad

This is a good summer salad. With Love, Catherine xo

Catherine Pappas
Jun 2012
Intermediate 		2 votes
1 review
3998 views
Fiesta Chopped Salad

Fiesta Chopped Salad

I’m on a mission to find great new (to me) recipes using zucchini, and this perky salad was the first to be tried. A healthy colorful side salad,…

Salad Foodie
Aug 2012
Professional 		1 vote
3962 views
Heart Healthy Chicken Salad

Heart Healthy Chicken Salad

Heart Healthy Chicken Salad is a low calories, low fat, low sodium, low carbohydrates, low cholesterol, heart-healthy, vitamin-rich, Weight Watchers…

RecipeKing
Jan 2015
Intermediate 		1 vote
10273 views
Orange Chipotle Vinaigrette

Orange Chipotle Vinaigrette

This recipe is adapted from one by Julie Campoy in her book Julienne. I made some changes to it. I added garlic, used more honey and reduced 50%…

Bob Vincent
Jun 2013
Intermediate 		2 votes
1 review
2 comments
4416 views
Romaine Salad with Lemon-Parmesan Dressing

Romaine Salad with Lemon-Parmesan Dressing

A simple but fantastic salad with a very nice dressing. Oil-packed sun-dried tomatoes add depth and flavor to…

Nancy Miyasaki
Dec 2010
Intermediate 		4 votes
1 review
5850 views
Cabbage Apple Slaw - Netta Belle's Choice

Cabbage Apple Slaw - Netta Belle's Choice

A heart healthy crispy salad of cabbage, apples, celery, walnuts and raisins. A salad for all seasons.…

Julia Ann Souders
Jun 2014
Intermediate 		1 vote
2 comments
6477 views
Red Cabbage Coleslaw

Red Cabbage Coleslaw

Think outside the box for your next slaw with this creamy deep red cabbage version. The dried cranberries are camouflaged by the cabbage color and…

Salad Foodie
Aug 2018
Professional 		1 vote
2185 views
Spinach Strawberry & Peach Salad

Spinach Strawberry & Peach Salad

Know what you eat: Spinach is an awesome source of vitamin C & iron as well as a powerful antioxidant and…

A2Z Healthy Vegetarian Cuisine
Mar 2010
Intermediate 		1 vote
6707 views
Spring salad

Spring salad

Refreshing spring salad with greens and radish.

Mary Shaldibina
Apr 2010
Intermediate 		4 votes
2 reviews
3269 views
Bacon Stuffed Shell Salad

Bacon Stuffed Shell Salad

This recipe takes pasta salad to a big flavor level. Great to make ahead and serve for a simple luncheon. Serve with fresh seasonal fruit.

Robyn Savoie
Sep 2013
Advanced 		1 vote
5419 views
Poppy Seed Fruit Salad

Poppy Seed Fruit Salad

This fruit salad maintains the natural flavors, yet adds a refreshing splash of tang from lime and honey!

Susan
Aug 2009
Intermediate 		3 votes
7613 views
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