Salad recipes with 500 or fewer calories costing more than $3 per serving

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Luncheon Pasta Salad

Luncheon Pasta Salad

A refreshing light pasta salad for a main dish luncheon or summer potluck. I like small or medium shell pasta, but elbow, ditalini or bow tie pastas…

Salad Foodie
Jun 2020
Professional
1 vote
455 views
Steamed Spicy Corn Salad

Steamed Spicy Corn Salad

Steamed Spicy Corn Salad is one of the easiest salad recipes. It has the natural sweetness of corn coupled with tanginess of raw mango and lot of…

Anchal Jyoti
Dec 2019
Intermediate
1 vote
445 views
Quick Tex-Mex Salad

Quick Tex-Mex Salad

Quick Tex-Mex Salad-is a delicious and easy10 minute dinner salad recipe. Main Ingredients: lettuce, avocado, onions, salsa, tortilla chips and…

RecipeKing
Aug 2015
Intermediate
1 vote
3682 views
Grilled Chicken-Melon Salad

Grilled Chicken-Melon Salad

Grilled Chicken-Melon Salad is an easy recipe for your outdoor barbecue and grilling recipe files. It is a Tex-Mex style recipe with chopped chicken…

RecipeKing
Feb 2015
Intermediate
1 vote
1947 views
Curried Chicken Salad

Curried Chicken Salad

A light and refreshing salad for a main dish, side salad, sandwich filling or cracker spread. Easy and quick to prepare.

Salad Foodie
Oct 2014
Professional
1 vote
3091 views
Marinated Asparagus

Marinated Asparagus

This versatile recipe made with fresh asparagus can be made year around. Serve it cold or warm as side with any meal. My favorite way to serve…

Robyn Savoie
Feb 2014
Advanced
5 votes
13443 views
Asian Slaw

Asian Slaw

courtesy Michael Smith and foodtv.ca

Chez la mere
Nov 2013
Professional
1 vote
1994 views
Crab Salad Napoleons with Fresh Pasta

Crab Salad Napoleons with Fresh Pasta

Oh how delicious and comforting the mayo mixture with crab salad, makes it worth the wait, with an added lemon…

patricia wallace
Nov 2013
Intermediate
1 vote
3152 views
Fiddlehead Fern and Cholla Bud Quinoa Salad

Fiddlehead Fern and Cholla Bud Quinoa Salad

1/2 cup freekah or quinoa 1/2 pound baby artichokes- fresh or frozen or cholla buds 1/2 pound fiddlehead…

James Buel
May 2013
Professional
1 vote
5516 views
Apple and Mushroom Salad

Apple and Mushroom Salad

Light Fare for Lunch or a Great Starter Salad

Helen Doberstein
Jan 2013
Intermediate
1 vote
2323 views
Sauteed Pineapple Salad

Sauteed Pineapple Salad

Delicious sauteed pineapple slices with a hint of cinnamon and sugar, served on a bed of fresh green lettuce and sprinkled with grated cheddar…

Wendi Taylor
Nov 2012
Professional
1 vote
4039 views
Quinoa, Nectarine, Pistachio Salad

Quinoa, Nectarine, Pistachio Salad

This is a light, quick & easy salad. Gluten free, very tasty & filling. My kids enjoyed the salad just as much…

Kristy Brazelton
Jun 2012
Intermediate
1 vote
2205 views
West Indies Salad

West Indies Salad

This is my Mother's best luncheon salad recipe. We spent our summers on the Alabama coast in Gulf Shores. I always loved cooking with my Mom and…

Martha Little
Nov 2011
Advanced
2 votes
3941 views
Ratatouille Salad

Ratatouille Salad

I like this for the summer but I make it all year for all occasions because it is the salad my family requests the most

Mary Ann Walter
Jul 2011
Intermediate
2 votes
1561 views