Popular Categories
- Kid Friendly Recipes
Course
- Salad
Cuisine
Main Ingredient
Healthy/Special
Cook Method
Holiday/Occasion
Calories
Cost per Serving

Salad recipes with 400 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Salad » 400 or fewer calories

Katsuo – Tataki – fu salad Katsuo – Tataki – fu salad	ASHRAF ABD ALEEM Jun 2010 Intermediate	1 vote 3025 views
Greek Coleslaw A light healthy side for lamb, chicken, pita bread, and/or hummus. The calories, carbs, fat are WAY LOW compared to traditional coleslaws.	Salad Foodie Mar 2012 Professional	2 votes 1 comment 6768 views
Orange Chipotle Vinaigrette This recipe is adapted from one by Julie Campoy in her book Julienne. I made some changes to it. I added garlic, used more honey and reduced 50%…	Bob Vincent Jun 2013 Intermediate	2 votes 1 review 2 comments 4416 views

Grilled Vegetable Salad Inspired by The Ivy in Santa Monica, this is a wonderful spring salad that can be served as a side to grilled meats or as a main for lunch or a…	Mihir Shah Apr 2009 Advanced	2 votes 10622 views
Romaine Salad with Lemon-Parmesan Dressing A simple but fantastic salad with a very nice dressing. Oil-packed sun-dried tomatoes add depth and flavor to…	Nancy Miyasaki Dec 2010 Intermediate	4 votes 1 review 5850 views
Curried lentil and rice salad A flavourful, curried lentil and rice salad for healthy conscious cooks.	Micheline Apr 2011 Intermediate	2 votes 5467 views
Broccoli salad with crisp bacon bits Crunchy, delicious broccoli salad topped with crispy bacon bits.	Easy Cook - Laka kuharica Mar 2012 Intermediate	1 vote 4653 views
Cabbage Apple Slaw - Netta Belle's Choice A heart healthy crispy salad of cabbage, apples, celery, walnuts and raisins. A salad for all seasons.…	Julia Ann Souders Jun 2014 Intermediate	1 vote 2 comments 6477 views
Red Cabbage Coleslaw Think outside the box for your next slaw with this creamy deep red cabbage version. The dried cranberries are camouflaged by the cabbage color and…	Salad Foodie Aug 2018 Professional	1 vote 2185 views
Spinach Strawberry & Peach Salad Know what you eat: Spinach is an awesome source of vitamin C & iron as well as a powerful antioxidant and…	A2Z Healthy Vegetarian Cuisine Mar 2010 Intermediate	1 vote 6707 views
Mexican Black Bean and Corn Salad This is a great side dish for picnics and outdoor parties since there is no mayo in it. The cilantro, fresh…	Denise Sherin Apr 2015 Advanced	1 vote 1 comment 5966 views
Couscous Salad My favorite side dish to take to picnics or bbq's	Lyndsey Jan 2008 Beginner	6 votes 3 reviews 2 comments 15724 views
Spring salad Refreshing spring salad with greens and radish.	Mary Shaldibina Apr 2010 Intermediate	4 votes 2 reviews 3269 views
Sauteed Pineapple Salad Delicious sauteed pineapple slices with a hint of cinnamon and sugar, served on a bed of fresh green lettuce and sprinkled with grated cheddar…	Wendi Taylor Nov 2012 Professional	1 vote 4039 views
Bacon Stuffed Shell Salad This recipe takes pasta salad to a big flavor level. Great to make ahead and serve for a simple luncheon. Serve with fresh seasonal fruit.	Robyn Savoie Sep 2013 Advanced	1 vote 5419 views