Salad recipes with 400 or fewer calories costing less than $3.0 per serving

All recipes » Salad » 400 or fewer calories

Buffalo Chicken Pasta Salad This is combination of a few recipes I looked through to make a healthier version of a supermarket deli favorite that is filled with fat and…	Sue Britting Oct 2014 Intermediate	2 votes 1 review 4339 views
Guava, Mulberry and Maple Salad This is a really easy salad/dessert to make with very few ingredients. I added a couple of broken down pieces of my flaxseed chikki for added…	gypsy696 Dec 2010 Intermediate	1 vote 3027 views
Barley Salad Primavera We recently went with a "white salad" using only "white" or near white ingredients like barley, daikon, mushrooms, water chestnuts, etc. This…	Rich H Apr 2011 Intermediate	1 vote 2757 views

Zucchini, Yellow Squash & Radish Salad So colorful, light and refreshing, this goes over well at summer feeds, and helps use up your garden harvest.…	Salad Foodie Aug 2012 Professional	1 vote 3234 views
Mandarin Orange Tossed Salad This is a great salad that goes with just about anything! Unfortunately, I can't remember where I got it...	Lynnette May 2013 Intermediate	1 vote 1 comment 2349 views
Warm Sautéed Lettuce Salad This serves as a nice side vegetable dish.	Catherine Pappas May 2013 Intermediate	1 vote 1 comment 3770 views
Zesty Vegetable Coleslaw Delight in light! Here's a slaw that boasts a healthful glow. Great during those summer heat waves. When cabbage comes into season, buy from a…	Robyn Savoie Jul 2013 Advanced	1 vote 4367 views
Romaine with Toasted Nuts and Seeds Generally, you don't think of recipes for salad, but this one is sooooo good. I got it from a book called "The…	Kyra Martin Oct 2013 Professional	1 vote 2882 views
String Bean and Fingerling Potato Salad with Shrimp	Racheal Werner (Colorado Potato Administrative Committee) Mar 2014 Intermediate	1 vote 3523 views
Shredded Zucchini and Black Bean Salad The days grow shorter; though summer lingers gently on. Here is a light salad to enjoy those evenings by.	Catherine Pappas Jul 2014 Intermediate	1 vote 1 comment 3482 views
Cucumber-Onion Salad Cucumber-Onion Salad-is a delicious, quick and easy side salad recipe It takes only (15) minutes to prepare and then pop in the refrigerator to…	RecipeKing Sep 2015 Intermediate	1 vote 1810 views
Spinach Salad with Avocado and Toasted Almonds Creamy, crunchy, spicy and sweet, this salad covers all the flavor bases and provides a wonderful base for the…	John Spottiswood Oct 2011 Advanced	4 votes 1 review 4 comments 4931 views
Bulgur and Bean Salad Bulgur is classified as a whole grain and makes a healthy and satisfying vegetarian meal or a side to grilled meats. We like the light nutty flavor…	Salad Foodie Jun 2015 Professional	2 votes 1 review 4014 views
Meatless Humpday! Not Your Grandpas' Spinach Salad! Who says the only meatless day is Monday? The middle of the week, when things get crazy is also the time for…	kathy gori May 2010 Advanced	1 vote 1 comment 3012 views
Curried Onion salad A must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish	Peter Brown Mar 2011 Intermediate	1 vote 3458 views