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Quick and easy salad recipes with 300 or fewer calories

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All recipes » Salad » 300 or fewer calories

Bacon, Bell Pepper and Bean Salad This Bacon, Bell Pepper and Bean Salad would keep well sitting out for a couple of hours at a potluck. It's…	Elizabeth @Taste & Sprout May 2013 Advanced	1 vote 1813 views
Warm Sautéed Lettuce Salad This serves as a nice side vegetable dish.	Catherine Pappas May 2013 Intermediate	1 vote 1 comment 3770 views
Italian Linguine Salad This is a family favorite all summer long. With all the different pasta's out there, feel free to it change up.	Robyn Savoie Jun 2013 Advanced	1 vote 6152 views

3 Pepper BBQ Potato Salad A great unusual potato salad with a little heat.	Sissy37 Jul 2013 Advanced	1 vote 2868 views
Zesty Vegetable Coleslaw Delight in light! Here's a slaw that boasts a healthful glow. Great during those summer heat waves. When cabbage comes into season, buy from a…	Robyn Savoie Jul 2013 Advanced	1 vote 4367 views
Tomato and Avocado Salad This salad has a slightly tart dressing complements the summer fresh vegetables wonderfully.	Robyn Savoie Aug 2013 Advanced	1 vote 4122 views
Bacon Stuffed Shell Salad This recipe takes pasta salad to a big flavor level. Great to make ahead and serve for a simple luncheon. Serve with fresh seasonal fruit.	Robyn Savoie Sep 2013 Advanced	1 vote 5419 views
German Potato Salad (Insalata Patate Tedesca) Normally I am not a German Potato Salad eater but I love this tangy, potato salad and it has become a favorite…	Robyn Savoie Sep 2013 Advanced	1 vote 5895 views
Home-made Thousand Island Dressing I love thousand island dressing and to make it is so easy! It taste better than the store bought stuff, too!!!…	Karen Robertson Hutchins Oct 2013 Advanced	1 vote 2011 views
Romaine with Toasted Nuts and Seeds Generally, you don't think of recipes for salad, but this one is sooooo good. I got it from a book called "The…	Kyra Martin Oct 2013 Professional	1 vote 2882 views
Heart Healthy Chicken Salad Heart Healthy Chicken Salad is a low calories, low fat, low sodium, low carbohydrates, low cholesterol, heart-healthy, vitamin-rich, Weight Watchers…	RecipeKing Jan 2015 Intermediate	1 vote 10273 views
Creole Potato salad Creole Potato Salad is a delicious and different style of potato salad, that would make a hit for your summer and spring barbecues and picnics. A…	RecipeKing Feb 2015 Intermediate	1 vote 3038 views
Grilled Chicken-Melon Salad Grilled Chicken-Melon Salad is an easy recipe for your outdoor barbecue and grilling recipe files. It is a Tex-Mex style recipe with chopped chicken…	RecipeKing Feb 2015 Intermediate	1 vote 1947 views