American puddings & mousses recipes with 300 or fewer calories

Strawberry and Rhubarb Tapioca Pudding

A delightful tapioca pudding for a special occasion. So ruby-red pretty, and with a small scoop of vanilla ice…

Dutch Pearl Tapioca Pudding

This is also known as "fish eye" tapioca. The "pearls" are large round pieces of tapioca.

Creamy Chocolate Mousse Pie

Tapioca Mousse

This is a very fluffy, light, but rich tasting dessert. It is best served chilled. The mixture of texture between the slight chewiness of the…

Frenchtoasty Bread Pudding w/Crystallized Ginger and Chocolate Sauce

A French classic and an old favorite join forces to maximize on taste…

Caramel Pudding

The Amish call it caramel pudding but most people call it butterscotch pudding.

Quinoa Pudding

A sweet and creamy play on rice pudding. It can be eaten for dessert or as a wholesome and hearty breakfast.

Chocolate Tapioca Pudding

Take old-fashioned tapioca pudding to a grand level for a special Valentine dessert - add chocolate! Be patient as you cook the pudding, it can…

Pumpkin Pie Pudding

I've always liked the flavor of pumpkin pie but never actually cared for the pumpkin pie itself. I'm one of those people that really does not like…

Pimpkin Creme Brulee

Crème brûlée is a classic French dessert that has become very popular in recent years, showing up on the menu of most fine dining restaurants. The…

Baked Rice Pudding

We enjoyed this version of rice pudding, brought to a family dinner by my sister-in-law. For my tastes it’s best the day it’s made, so when there’s…

Very Berry Fool

This recipe came about a couple of weekends ago when we had some friends over for dinner. I wanted to make a new dessert, something summery. I found…

Healthy Rice Pudding

Healthy Rice Pudding is a delicious, easy and healthy, low calories, low carbohydrates, low cholesterol, low sodium, low sugars, heart healthy,…

Rum Rice Pudding

This recipe takes me back to my childhood. Mom would make rice pudding from time to time and we all loved it! My version contains dark rum, Mmmmm!…

Strawberry Shortcake Trifle

This recipe has become my go to dish when I am asked to bring something for a crowd. It’s easy and everybody likes strawberries, cake, pudding and…