Chicken meat and seafood recipes with 500 or fewer calories

Asian Chicken Salad

The combination of colors, textures and flavors in this main dish salad are refreshing.

Heart Healthy Chicken Salad

Heart Healthy Chicken Salad is a low calories, low fat, low sodium, low carbohydrates, low cholesterol, heart-healthy, vitamin-rich, Weight Watchers…

Chicken with Grapes and Almonds Salad and Sandwich Filling

Serve atop mixed greens as a salad, or as a sandwich filling for breads and rolls.

Honey Glazed Chicken and Sweet Potato Salad

Grape Chicken Salad

Curried Chicken Salad

A light and refreshing salad for a main dish, side salad, sandwich filling or cracker spread. Easy and quick to prepare.

American Chicken Salad

Chicken Salad with Pecans and Grapes

Cranberry Pecan Salad

Spring mix with pecans, cranberries, feta and grilled chicken

Chicken with Cantaloupe, Cucumber and Zucchini Salad

Perfect for fall garden harvests, this main dish salad is lightly dressed with lime and cilantro. It's based on…

Asian Chicken Salad

spark recipe

Avocado Stuffed With Chicken Salad

Nice no-cook lunch for a hot summer day

Summer Chicken Salad

I love chicken salad and I REALLY LOVE chicken salad when the red grapes are at their best in the summer. The creaminess of the mayonnaise and the…

Chicken Waldorf Salad

A great way to use up rotisserie chicken! Makes a nice main dish luncheon salad, or a no-cook salad for dinner in summer.