Meat and seafood recipes with 400 or fewer calories

Asian Chicken Salad

The combination of colors, textures and flavors in this main dish salad are refreshing.

Heart Healthy Chicken Salad

Heart Healthy Chicken Salad is a low calories, low fat, low sodium, low carbohydrates, low cholesterol, heart-healthy, vitamin-rich, Weight Watchers…

Katsuo – Tataki – fu salad

Katsuo – Tataki – fu salad

Asian Beef Salad

This is a spicy, hearty salad tastes great in hot or cold weather. It can be an appetizer, Tapas, or served alone as a light meal. We had it…

Chicken with Grapes and Almonds Salad and Sandwich Filling

Serve atop mixed greens as a salad, or as a sandwich filling for breads and rolls.

Honey Glazed Chicken and Sweet Potato Salad

Grape Chicken Salad

Curried Chicken Salad

A light and refreshing salad for a main dish, side salad, sandwich filling or cracker spread. Easy and quick to prepare.

American Chicken Salad

Chicken Salad with Pecans and Grapes

Cranberry Pecan Salad

Spring mix with pecans, cranberries, feta and grilled chicken

Citrus Grilled Shrimp over Greens

Chicken with Cantaloupe, Cucumber and Zucchini Salad

Perfect for fall garden harvests, this main dish salad is lightly dressed with lime and cilantro. It's based on…

Classic prawn cocktail

A thoroughly delicious little hors d'oeuvre.

Asian Chicken Salad

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