Low fat summer main dish recipes costing less than $3.0 per serving

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Spice Rubbed Roast Turkey This salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just…	Robyn Savoie Mar 2014 Advanced	2 votes 2 reviews 13041 views
Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories! We know it’s a mouthful but we’re talking real Italian comfort food here.…	Skinny Kitchen with Nancy Fox Oct 2010 Professional	6 votes 2 reviews 1 comment 13298 views
Oriental Vegetable and Rice Bowl Fast cooking at a high temperature is a key to Oriental cuisine. The rapid, minimal cooking helps preserve the…	Julia Ann Souders May 2014 Intermediate	1 vote 5503 views

Lighten Up with this Easy Turkey and Apple Meatloaf   This is a light, flavorful twist on a classic meatloaf. To make it skinny, I’m using ground turkey and adding…	Skinny Kitchen with Nancy Fox Jun 2012 Professional	1 vote 1 comment 5700 views
swordfish avocado 1 1/2 to 2 swordfish steaks, about 1 inch thick tips: Shark can be substituted for swordfish if desired. make basting brushes from oregano…	maeghan Feb 2010 Beginner	1 vote 3074 views