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Low calories main dish recipes with 400 or fewer calories costing less than $1.0 per serving

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Main dish » Low calories » 400 or fewer calories

Lasagna Italiana Inspired from the streets of Tuscany, I developed this recipe by reducing the amount of sodium, eliminating sugar, and reducing the total fat…	ExhilaratingChef Mar 2015 Professional	1 vote 1 comment 8541 views
Jenny Craigs Italian Chicken Rolls This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken…	Micheline Jan 2011 Intermediate	2 votes 9364 views
The Best Barbecued Chicken Ever With an Amazing Homemade Sauce Look no further...What makes this chicken the best is the incredible sauce! We’ve shared other homemade BBQ…	Skinny Kitchen with Nancy Fox Jun 2011 Professional	2 votes 1 comment 7059 views

Skinny Shredded Barbecue Chicken Sandwiches, No Crock Pot Needed I’ve trimmed the fat and calories by making the coleslaw with a skinny…	Skinny Kitchen with Nancy Fox Aug 2012 Professional	1 vote 3 comments 5917 views
The Best Barbecued Chicken With an Amazing Homemade Sauce What makes this chicken de-licious is the fabulous homemade sauce! It’s sweet and a little spicy. You’ll…	Skinny Kitchen with Nancy Fox Aug 2013 Professional	0 votes 1 comment 7025 views
Vegetarian Asian Noodles You can add tofu, chicken, pork or shrimp to this dish, as well as any of your favorite veggies. You can substitute peanut butter or almond butter…	Keely Locke Dec 2011 Intermediate	2 votes 11960 views
Skinny Lemon Glazed Chicken, Sweet and Sassy This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating…	Skinny Kitchen with Nancy Fox Feb 2013 Professional	2 votes 1 comment 6071 views
Skinny Baked Vegetarian Egg Rolls with Peanut Sauce “Meatless Mondays” or any day of the week never tasted so yummy with these skinny vegetarian egg rolls! You…	Skinny Kitchen with Nancy Fox Mar 2013 Professional	1 vote 1 comment 6782 views
Super Skinny Sweet and Sour Chicken This sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it…	Skinny Kitchen with Nancy Fox Aug 2012 Professional	1 vote 3 comments 6291 views
Cheesy Vegetable Lasagna This is the best meal I have found to hide vegetables. You can use any raw vegetable you want. I prefer zucchini but you could use squash, broccoli,…	Beth Roan Jun 2012 Intermediate	1 vote 3108 views
Chicken Pad Thai A healthy version of a takeout favorite. Quick and easy to make!	Pretend Chef Mar 2011 Intermediate	1 vote 3006 views
Balsamic Apricot and Smoke Marinade Only 10 calories in the sugar free apricot preserves. and only 10mg of salt in the liquid smoke. It's a…	Mariana Pundsack Feb 2009 Advanced	1 vote 1 comment 4396 views
Speedy Fish & Chips This is supposed to be a good for you dish, but all I can say it is a really good dish. I got this from my mother it was one of our favorites when I…	Jennifer Blair Oct 2010 Advanced	4 votes 2 reviews 3822 views
Vegetarian Black Bean Burger Great food for you veggie-heads!	Chef Chuck Jan 2013 Professional	1 vote 2312 views
Skinny, Fiery Lemon Glazed Chicken to Wake Up Your Taste Buds his spectacular spicy and sweet lemon glazed chicken will make your taste buds sizzle! Studies show eating…	Skinny Kitchen with Nancy Fox Apr 2012 Professional	2 votes 1 comment 1900 views