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Quick and easy kid friendly vegetables main dish recipes with 500 or fewer calories costing less than $3.0 per serving

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Main dish » Vegetables » 500 or fewer calories

Locavore Squash & Italian Meatball Stir-Fry There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful…	Sherri Williams Sep 2013 Advanced	17 votes 17 reviews 8 comments 11453 views
Chicken and Veggies Stir Fry, Low Calorie and Super Yummy Stir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too.…	Skinny Kitchen with Nancy Fox Apr 2013 Professional	2 votes 1 review 3 comments 13643 views
Rich Sauce with White Eggplant & Herbs Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…	Amos Miller Sep 2011 Professional	13 votes 5 reviews 10 comments 16536 views

Vegetarian TVP Spaghetti Sauce This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…	Micheline Dec 2014 Intermediate	1 vote 8860 views
Southwestern Sweet Potato Casserole I adapted this from a Stuffed Acorn Squash recipe that sounded great. My kids aren't big fans of squash...but…	John Spottiswood Nov 2012 Advanced	6 votes 2 reviews 1 comment 6199 views
Easy Chinese Green Beans with Pork This is a very easy and healthy Wok meal that I often throw together with fresh green beans and extra pork…	John Spottiswood Dec 2008 Advanced	1 vote 1 comment 5242 views
Baked asparagus with balsamic sauce and bulgur Delicious and healthy dish wonderful in taste and aroma.	Easy Cook - Laka kuharica Jun 2011 Intermediate	3 votes 4148 views
Skinny Baked Vegetarian Egg Rolls with Peanut Sauce “Meatless Mondays” or any day of the week never tasted so yummy with these skinny vegetarian egg rolls! You…	Skinny Kitchen with Nancy Fox Mar 2013 Professional	1 vote 1 comment 6782 views
Capsicum Corn Rice This rice is a combination of corn and capsicum, both are delicious vegetables , rich in nutrients like vitamins, minerals and dietary fiber. This…	Foodybuddy Mar 2013 Intermediate	1 vote 2147 views
Wine-braised string beans Light and nutritious meal ideal for scorching summer days.	Easy Cook - Laka kuharica Jul 2011 Intermediate	2 votes 2600 views
Cauliflower and Tofu Casserole I really enjoy making casseroles because I like eating foods that are creamy on the inside and crunchy on the outside. I made this dish a couple of…	Gourmandelle LifestyleBlog Aug 2011 Advanced	3 votes 4244 views
Savoy cabbage, potato and sweet potato patties Vegetable delight, simple and easy to prepare.	Easy Cook - Laka kuharica Apr 2011 Intermediate	2 votes 2664 views
Corn and Ham Cheese Casserole This is a hearty casserole that could also be served in smaller portions as a side dish this holiday season. Or use your left over ham from a…	Carolinaheartstrings Nov 2013 Intermediate	2 votes 1 review 2758 views
Stuffed Eggplant Parmigiana Excellent Italian dish any day of the week. My eggplants are plentiful and this garden fresh stuffed vegetable is so delicious.	"Cheffie Cooks" Jun 2017 Advanced	1 vote 2348 views
Maple Glazed Sweet Potatoes These Maple Roasted sweet potatoes are the perfect accompaniment with any main dish. They are low in calories and the vegetables are good for you…	Marilyn Lesniak Dec 2013 Intermediate	2 votes 2834 views