Vegetables main dish recipes with 400 or fewer calories

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Maple Glazed Sweet Potatoes

Maple Glazed Sweet Potatoes

These Maple Roasted sweet potatoes are the perfect accompaniment with any main dish. They are low in calories and the vegetables are good for you…

Marilyn Lesniak
Dec 2013
Intermediate
2 votes
2834 views
Jambalaya stuffed zucchini

Jambalaya stuffed zucchini

Its better done on the grill....30 minutes Quinoa makes it a Healthy Plate

BearNakedBaker
Jul 2011
Professional
1 vote
2338 views
Quinoa and Butternut Squash Casserole

Quinoa and Butternut Squash Casserole

Classic casseroles are our theme this month and I wanted to make something with the colors and flavors of fall…

Carolinaheartstrings
Nov 2013
Intermediate
1 vote
2647 views
Pasta Primavera

Pasta Primavera

A healthy vegetarian meal that is made in one skillet. It can be adapted to whatever leftover vegetables you have on hand or whatever fresh…

Gretchen Wasniewski
Feb 2014
Intermediate
1 vote
2213 views
Crunchy Long Beans With Sesame Seeds

Crunchy Long Beans With Sesame Seeds

This is just a simple vegetable dish I'd discovered during my last Shopping & Dining Trip in Bangkok. I was…

Blackswan
Sep 2010
Advanced
1 vote
4537 views
Spinach Pie with Ham

Spinach Pie with Ham

This is a delicious meal along with a beautiful colorful salad. Enjoy with Love, Catherine xo

Catherine Pappas
Apr 2011
Intermediate
3 votes
2273 views
Zucchini Pie

Zucchini Pie

Cooking along with Carla and I'm calling it FOFF Thursday. Check out this weeks recipe: A light, easy but totally tasty Zucchini Pie.

Joanne
Sep 2011
Intermediate
1 vote
4871 views
Japanese Soba Noodles with Ginger Soy Sauce

Japanese Soba Noodles with Ginger Soy Sauce

Going outside of my comfort zone to try a new cuisine while working with an ingredient that has been my…

AmandaE
Sep 2012
Intermediate
1 vote
3736 views
Butternut squash with quinoa

Butternut squash with quinoa

A great vegetarian alternative to chilli con carne

Lemon Squeezy
Mar 2013
Professional
1 vote
1677 views
Eggplant Pizza Rolls

Eggplant Pizza Rolls

Eggplant is one of my favorite vegetables and when Tammie suggested doing a month of pizzas I immediately thought about little mini pizzas with…

Carolinaheartstrings
Aug 2013
Intermediate
1 vote
2928 views
Italian Vegetable Casserole

Italian Vegetable Casserole

Italian Vegetable Casserole

RecipesnFood
Oct 2015
Intermediate
1 vote
1967 views
Onion Ring Casserole

Onion Ring Casserole

viper
May 2017
Intermediate
1 vote
1415 views
Orange Asparagus Pie with Sweet Potato Mash

Orange Asparagus Pie with Sweet Potato Mash

For an 8" pie dish (serves 3-4)

Hungry Jenny
Feb 2011
Intermediate
2 votes
1636 views
Grilled Vegetable Tostadas

Grilled Vegetable Tostadas

Mexican food, one of my favorites any day of the week. In fact, I am pretty sure I could eat some type of Mexican food inspired dish every day of…

Carolinaheartstrings
May 2013
Intermediate
1 vote
1667 views
Stuffed Zucchini Halves

Stuffed Zucchini Halves

Makes a nice light supper! My garden is over-flowing with fresh zucchini's.

"Cheffie Cooks"
Jun 2017
Advanced
1 vote
2594 views