Rice main dish recipes with 500 or fewer calories

4 Minute Family Friendly Masala Rice

A family-friendly Instant Pot Indian Masala Rice Recipe that is quick to cook using everyday ingredients.…

Spanish Rice

Spanikorizo- Spinach and Rice

This is a hearty veggie dish that most Greeks eat during Lent and fast days. Easy to make and delicious,

Lemon Rice with Crispy Salmon

This recipe from Minute Rice uses just three main ingredients, takes ten minutes to prepare, and can be on the table in just over a half-hour. One…

Roasted vegetable casserole

Looking for a wholesome meat-free meal for six? If you have rice on hand, just add a protein and a veggie to produce a meal in minutes – and faster…

Pork and Shrimp Fried Rice

Rice is an integral part of the Chinese New Year celebratory meal. Representing fertility, luck and wealth, it is the cornerstone of many iconic…

Jambalaya (cajun style)

I found this recipe online on the website gimmesomeoven I had been looking for a good Jambalaya recipe since my husband is cajun and we all love…

Pulao Rice

A bond between spices, the magical blend of flavors and the angelic combination of fragrant basmati rice is simply amazing

Slow Poke Jambalaya

Fried Rice with Cauliflower

I recently read this blog post about using sauteed, grated cauliflower as a healthier alternative to rice or couscous. I was intrigued because I…

Paella

The Spanish rice dish, made in a microwave.

Easy Southwest Chicken

Quick, easy and versatile tex-mex meal

Chicken Livers and Rice

To continue the International theme we have going this month with our cooking, I decided to dig through my recipes and come up with one of my…

Italian Rice and Beans

This is a nice rice and beans dish that is similar to risotto. It is rich and creamy. We've made the lacto-ovo vegetarian version but it can easily…

Seasoned Rice and Kale

This is a delicious blend of flavors using various herbs, walnuts, rice and kale. It is rich in texture and taste - filling and satisfying.