Chicken main dish recipes with 500 or fewer calories

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Giggling Gourmet's Homemade Chicken Soup

Giggling Gourmet's Homemade Chicken Soup

Here's a dish I have been fine tuning for years. It's a hearty chicken soup that dishes a good medicine if…

Giggling Gourmet
Feb 2012
Advanced
2 votes
4161 views
Jambalaya

Jambalaya

This recipe comes from SELF magazine: Hello, New Orleans! Mark Twain once said, "New Orleans food is as delicious as the less criminal forms of…

Kelly Christensen
Mar 2012
Intermediate
2 votes
3506 views
Chicken Enchiladas with Red Sauce

Chicken Enchiladas with Red Sauce

Delicious chicken enchiladas

Beth Roan
Jun 2012
Intermediate
2 votes
3489 views
Chicken thighs wrapped in prosciutto

Chicken thighs wrapped in prosciutto

Delicious and simple dinner that children will love.

Easy Cook - Laka kuharica
Jul 2012
Intermediate
2 votes
3023 views
Balsamic Chicken and Mushrooms

Balsamic Chicken and Mushrooms

A basic weeknight staple, I found this recipe on food.com (which claims it was originally a Weight Watchers recipe). A few tweaks based on what we…

Melissa & Alex
Jul 2012
Intermediate
2 votes
3678 views
Tex-Mex Tacos

Tex-Mex Tacos

Rice, corn, chicken and some spice. Serve alone or in tortillas.

Beth Roan
Nov 2012
Intermediate
2 votes
2224 views
Slow Cooker Chicken Marsala

Slow Cooker Chicken Marsala

I love chicken marsala but I hate the clean up. Just as tasty as tradition Marsala.

Denise
Feb 2013
Advanced
2 votes
5914 views
Chicken and Basil Stir Fry

Chicken and Basil Stir Fry

A quick entrée that won't bust your budget or waistline. Garlic, ginger and basil flavor the chicken lightly. Serve with hot cooked rice if…

Salad Foodie
Jul 2015
Professional
2 votes
3599 views
Lemon & Herb Baked Chicken Breasts

Lemon & Herb Baked Chicken Breasts

Makes a lovely, flavorful Sunday meal for a family! We love this served with brown rice, a side vegetable.

"Cheffie Cooks"
Mar 2016
Advanced
2 votes
4562 views
Pan-roasted Chicken

Pan-roasted Chicken

This is adapted from a great Milanese recipe by one of my favorite chefs. It's comfort food that my kids love, but it's interesting enough to serve…

Nancy Miyasaki
Jun 2009
Intermediate
2 votes
1933 views
Easy Honey & Soy Sauce Chicken Slow Cooker Style

Easy Honey & Soy Sauce Chicken Slow Cooker Style

This sweet & salty recipe is a breeze in the slow cooker. No need to brown the chicken so there's little prep…

Nanette
Oct 2010
Advanced
2 votes
10414 views
Chicken and Eggplant Stew

Chicken and Eggplant Stew

This recipe was given to me by my good friend Brian Bedrosian. He raved about it, so we made it last night. It was very tasty. Our kids all ate…

Nancy Miyasaki
Jan 2011
Intermediate
2 votes
9026 views
Southwest Style Chicken

Southwest Style Chicken

This dish is tasty and is great for grilling. Enjoy with Love and Blessings, Catherine xoxo

Catherine Pappas
May 2011
Intermediate
2 votes
1835 views
New Mexican Red Chile Chicken

New Mexican Red Chile Chicken

This recipe is very similar to the Southwestern Green Chile chicken I posted, but uses flavorful dried New Mexico chiles instead of fresh green…

John Spottiswood
Oct 2011
Advanced
2 votes
3420 views
Chicken Bake Delight

Chicken Bake Delight

Tender white meat chicken basted with creamy mushroom soup and pepper jack cheese, baked on a bed of rice with vegetables and fresh fruit. Note:…

Wendi Taylor
Nov 2012
Professional
2 votes
3144 views