South african main dish recipes with 500 or fewer calories

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Beer marinated pork chops When selecting pork chops for this dish make sure they are evenly sliced so that they are all ready at the same time. The chops should also have a…	Peter Brown May 2012 Intermediate	3 votes 1 review 6485 views
Spicy Baked Fish Seafood and hot spices make a very tasty dish for summer and it is well-suited to a variety of salads, particularly with the traditional Lebanese…	Peter Brown Oct 2011 Intermediate	1 vote 3329 views
Bobotie Bobotie has a long history in South African cuisine and is one of the national dishes. It is known in the area of South Africa since the 17th…	Two Foodies One Journey Nov 2010 Advanced	1 vote 1 comment 3049 views