Seafood fish main dish recipes with 500 or fewer calories

All recipes » Main dish » Seafood » Fish » 500 or fewer calories

CRAB AND SHRIMP STUFFED FLOUNDER One Saturday afternoon, I saw Chef John Besh prepare this dish on his cooking show, Chef John Besh's New…	Cecelia Heer Mar 2012 Advanced	1 vote 11927 views
Sauted Cilantro Halibut This halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in.	Mihir Shah Jan 2008 Advanced	7 votes 5 reviews 2 comments 18578 views
Broiled Tilapia Parmesan "Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive…	kingnate9 May 2012 Intermediate	1 vote 2855 views

Easy Grilled Salmon a la Costco Carb-free, healthy, flavorful, and easy, salmon is the way to go!	Lowell Feb 2008 Intermediate	3 votes 2 reviews 10357 views
Baked Salmon with Cilantro This recipe is so delicious. It will be more delicious with a bed of Angel Hair Pasta.	Mary Ramos Jan 2009 Intermediate	1 vote 5419 views
Brown Sugar and Soy Salmon This was sooo good! I cooked the salmon wrapped in foil like the recipe said too, but if (or rather when) I make it again, I will probably grill it…	Kyra Martin Apr 2013 Professional	1 vote 2107 views
Super easy yet tasty halibut. This is my kind of recipe. It is easy yet tasty. I used halibut, but you may also use chicken. Chicken will have to be baked longer than 20…	AuntiePatti Jul 2011 Intermediate	1 vote 1331 views