North american low fat main dish recipes

Low Fat Chicken Parmesan Recipe

Fabulous Grilled Turkey Tenderloin With a Dazzling Balsamic Sauce

If you’ve never made a turkey tenderloin, you’re in for a treat. It’s a…

Skinny Chicken Pot Pie

It’s officially fall and it’s all about comfort foods. Chicken pot pie is considered the ultimate comfort food! It’s a savory pie filled with a…

Hawaiian Turkey Burgers

A Flavorful way to use a Leaner Protein for an American classic! Add in a Hawaiian Flair and you have a Winner!!

Beer Sauteed/Steamed Cleaned and Split Blue Crabs

This extremely delicious blue claw crab recipe features cleaned and split crabs sauteed in olive oil and garlic…

Pork Chops with Grilled Pineapple Salsa and Poblano-Cilantro Rice

Served here with pork chops, this salsa can be served over some pork…

Baked Mozzarella Florentine Chicken Rolls

This easy, healthy and completely gorgeous recipe will have your dinner guests gobbling up this chicken in no…

Spice Rubbed Roast Turkey

This salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just…

New World Salmon Enchiladas

These Enchiladas are light on the digestive system and high in protein, as well as drop dead delicious. This is a mild enchilada, heat it up if you…

swordfish avocado

1 1/2 to 2 swordfish steaks, about 1 inch thick tips: Shark can be substituted for swordfish if desired. make basting brushes from oregano…

Skinny Barbecue Sloppy Joes…

Sloppy Joe is a popular hearty American dish with a variety of ways to make it. The most typical being ground beef, onions, bell peppers, tomatoes,…

Jerk-Rubbed Catfish with Cilantro Slaw

Ever touched your lips or eyes after chopping hot peppers? Avoid those burns by wearing gloves to prevent the…

Crab Quiche

End the day on a healthy note. This dinner is loaded with healthy protein, low fat and totally satisfying.

A Skinny and Festive Lasagna`Ole Perfect for Cinco de Mayo

This spectacular Mexican layered casserole is hearty and healthy. It’s loaded with lean protein from the…

Guilt Free Stuffed Peppers

This is not only one of my all time favorites to make, but also one of my favorite things I make to eat.