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North american july 4th main dish recipes with 200 or fewer calories

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All recipes » Main dish » North american » July 4th » 200 or fewer calories

Honey Fried Chicken This tasty, juicy Honey Fried Chicken gets ridiculously golden crispy from the honey buttermilk batter and lip-smacking seasoned breading!	Culinary Envy Jun 2017 Advanced	1 vote 1768 views
Grilled Cajun Steaks Grilled Cajun Steaks is an easy and quick 21 minute recipe that you’ll want to consider for your outdoor grilling rotation. This would be a good…	RecipeKing May 2016 Intermediate	1 vote 2648 views
Easy Gluten Free Baked Chicken Breasts Ever single time we do a survey on the blog and ask what kinds of new recipes readers would like to see, the #1…	RecipesnFood Jun 2015 Intermediate	1 vote 1 comment 7341 views

Dry Rub For Pulled Pork This dry rub will take your pulled pork to a whole new level! With eight different spices, you can't go wrong.	Ben Dec 2014 Professional	1 vote 6198 views
Savory Chicken Vegetable Pizza Sun Dried Tomatoes add an extra zing to this delightful chicken pizza.	Rhodes Bake-N-Serv Jun 2014 Beginner	1 vote 1 review 1 comment 2167 views
Grilled Lamb With Tequila And Chipotle Rub This lamb offers a change of pace from the classic grilled steak. It is best to start this marinating at home…	Robyn Savoie Aug 2013 Advanced	1 vote 1 comment 4400 views
The Best Barbecued Chicken With an Amazing Homemade Sauce What makes this chicken de-licious is the fabulous homemade sauce! It’s sweet and a little spicy. You’ll…	Skinny Kitchen with Nancy Fox Aug 2013 Professional	0 votes 1 comment 7025 views
Skinny Shredded Barbecue Chicken Sandwiches, No Crock Pot Needed I’ve trimmed the fat and calories by making the coleslaw with a skinny…	Skinny Kitchen with Nancy Fox Aug 2012 Professional	1 vote 3 comments 5917 views
White Dry Rub I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…	John Greenler Jun 2012 Professional	1 vote 3151 views
Giggling Gourmet's "Don Quixote's Boca de Fuego!" Hot Sauce For those that like it hot: Here's a hot sauce personal favorite of my own design that I have been working on…	Giggling Gourmet Apr 2012 Advanced	2 votes 1 review 8365 views
Giggling Gourment's Slurpn'ly Good BBQ Sauce Here's my version of a BBQ sauce for the summer season! It has a nice mild sweetness/smoked flavor to it when…	Giggling Gourmet Mar 2012 Advanced	3 votes 1 review 2 comments 5462 views
Barbeque Pulled Pork Crock Pot Barbeque Pulled Pork - tangy and delicious! On the lighter side too!	Erin S Feb 2012 Intermediate	2 votes 3093 views
Pulled Pork Sliders with Mango BBQ Sauce I admit, I’m an egghead. Earlier this year I finally made room on the patio for one more grill- the grill of…	Robyn Medlin Aug 2011 Intermediate	1 vote 4995 views
Salt Crusted Fish When I saw the article in the May edition of Fine Cooking on Salt Encrusted Fish, I knew I had to try it. After all, I live in South Florida and I’m…	Robyn Medlin Jun 2011 Intermediate	1 vote 3346 views