North american saute main dish recipes with 500 or fewer calories

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French Fry Casserole

French Fry Casserole

viper
May 2017
Intermediate
1 vote
264 views
Crispy Ground Turkey Tostadas

Crispy Ground Turkey Tostadas

These fresh, healthy, delicious Crispy Ground Turkey Tostadas are made with lots of taco spices, sassy poblano and tasty pickled red onions.

Culinary Envy
Mar 2017
Advanced
1 vote
585 views
Asian Pork Lettuce Wrap

Asian Pork Lettuce Wrap

I had several thick slices of Pork Roast Tenderloin leftover and made these for lunch, they were a hit!

"Cheffie Cooks"
Jan 2017
Advanced
1 vote
424 views
TURKEY CHILI ORGANIC

TURKEY CHILI ORGANIC

THIS IS A BEANLESS CHILI WITH ORGANIC TURKEY BREAST, SEASONINGS, VEGGIES WITH CHOPPED ZUCCHINI. CHICKEN BROTH IS MADE USING VOGUE CUISINE INSTANT…

Lillie Ann Passwaiter
Dec 2016
Intermediate
1 vote
417 views
Sweet n' Sour Scallops

Sweet n' Sour Scallops

Delicious supper entrée any night!

"Cheffie Cooks"
Sep 2016
Advanced
1 vote
368 views
9~Minute Shrimp Stir Fry

9~Minute Shrimp Stir Fry

Quick lunch, or supper any time.

"Cheffie Cooks"
Sep 2016
Advanced
1 vote
880 views
MUSHROOM SAUCE OR GRAVY

MUSHROOM SAUCE OR GRAVY

1/2 POUND (8 OUNCES) ORGANIC MUSHROOMS, SMALL ORGANIC SWEET ONION, STALK ORGANIC CELERY OR 1/2 LARGE ORGANIC GREEN PEPPER, AND PESTO CUBE MAKES A…

Lillie Ann Passwaiter
Jul 2016
Intermediate
1 vote
379 views
Orange-Shrimp-Pasta Garlic Toss

Orange-Shrimp-Pasta Garlic Toss

Outstanding flavors in this easy dish. Its a favorite here in Florida!

"Cheffie Cooks"
May 2016
Advanced
1 vote
716 views
Shrimp and Vegetable Pasta with a Garlic Lemon Sauce

Shrimp and Vegetable Pasta with a Garlic Lemon Sauce

Wonderful Seafood dish for a light supper any week day!

"Cheffie Cooks"
May 2016
Advanced
1 vote
780 views
Swai with Lemon-Basil Pesto

Swai with Lemon-Basil Pesto

We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…

John Spottiswood
Feb 2015
Advanced
3 votes
2774 views
Turkey Salisbury Steaks with Mushrooms

Turkey Salisbury Steaks with Mushrooms

Ground turkey patties smothered in mushroom gravy to make a distinctively different satisfying dinner.…

Julia Ann Souders
Jan 2015
Intermediate
1 vote
2577 views
Shrimp-Red Snapper Creole

Shrimp-Red Snapper Creole

Shrimp-Red Snapper Creole is a delicious spicy recipe for a Creole-style seafood dinner idea. Adding rice would almost make a full meal, optional.…

RecipeKing
Jan 2015
Intermediate
1 vote
1130 views
Las Vegas Recipe Guru Sauteed Chicken and Vegetables with Noodles

Las Vegas Recipe Guru Sauteed Chicken and Vegetables with Noodles

This is a hearty and simple dish. Great for serving a quick meal for…

Las Vegas Recipe Guru Summerlin
Dec 2014
Professional
1 vote
1438 views
Curry Chicken over Orzo

Curry Chicken over Orzo

Chicken drumsticks were on my menu for dinner, but any chicken can be used, especially chicken breast, cubed. I wanted something quick, easy,…

Elaine M Guglielmo
Nov 2014
Intermediate
1 vote
792 views
Beef Stroganoff

Beef Stroganoff

I searched for the perfect from scratch recipe; Like most of my recipes I had to compromise by taking several online recipes to make my own version.…

Candice Goodyear Loviette
Oct 2014
Intermediate
1 vote
737 views