North american saute main dish recipes with 500 or fewer calories costing less than $1.5 per serving

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Swai with Lemon-Basil Pesto

Swai with Lemon-Basil Pesto

We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…

John Spottiswood
Feb 2015
Advanced 		3 votes
1 review
1 comment
8232 views
Simple pan fried trout

Simple pan fried trout

We use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super…

John Spottiswood
Aug 2009
Advanced 		2 votes
1 review
20603 views
Spinach and Artichoke-Stuffed Turkey Burgers

Spinach and Artichoke-Stuffed Turkey Burgers

Each bite of this turkey burger is full of the delicious spinach & artichoke dip-style filling!

Shawna
Mar 2010
Intermediate 		2 votes
1 review
9923 views
Chicken Jambalaya

Chicken Jambalaya

Jambalaya is a Louisiana Creole dish of Spanish and French influence. It may have been created in Louisiana and may have its origins in Spanish…

Robyn Savoie
Jul 2013
Advanced 		2 votes
1 review
2 comments
7905 views
Tourtière du Québec (Quebec meat pie)

Tourtière du Québec (Quebec meat pie)

A typical, traditional Quebec meat pie, served mostly during the Holiday Season.

Micheline
Sep 2010
Intermediate 		3 votes
1 review
7667 views
Clam Sauce for Spaghetti

Clam Sauce for Spaghetti

This was a favorite growing up. Easy and fast to make. I like this best over Angel Hair pasta. This is not a heavy sauce and is on the healthier…

Sherwin Faden
Feb 2009
Intermediate 		4 votes
1 review
1 comment
9259 views
Ham & Cabbage Hash

Ham & Cabbage Hash

This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…

Salad Foodie
Jan 2013
Professional 		3 votes
1 review
2 comments
10144 views
Turkey Salisbury Steaks with Mushrooms

Turkey Salisbury Steaks with Mushrooms

Ground turkey patties smothered in mushroom gravy to make a distinctively different satisfying dinner.…

Julia Ann Souders
Jan 2015
Intermediate 		1 vote
6408 views
Shrimp & Rice

Shrimp & Rice

This dish turned out light and delicious.

Kimi
Jun 2010
Advanced 		1 vote
1763 views
Sloppy Sloppy Joes

Sloppy Sloppy Joes

These get really sloppy, but taste really good. The aroma brings everyone running to the table long before it is finished cooking.

Shawna Hill
Oct 2010
Advanced 		2 votes
5255 views
Chicken Fried Steak with Green Chili & Egg

Chicken Fried Steak with Green Chili & Egg

Southwestern Pueblo style chicken fried steak with a simple green chile gravy and a soft cooked egg.

Mick Rosacci
Jan 2011
Professional 		1 vote
3306 views
Skinny Lemon Glazed Chicken, Sweet and Sassy

Skinny Lemon Glazed Chicken, Sweet and Sassy

This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating…

Skinny Kitchen with Nancy Fox
Feb 2013
Professional 		2 votes
1 comment
6071 views
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