Italian low calories main dish recipes

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Lasagna Italiana

Lasagna Italiana

Inspired from the streets of Tuscany, I developed this recipe by reducing the amount of sodium, eliminating sugar, and reducing the total fat…

ExhilaratingChef
Mar 2015
Professional
1 vote
8541 views
Beyond Decadent, Skinny Lasagna Alfredo

Beyond Decadent, Skinny Lasagna Alfredo

Get ready to “wow” your family and friends with this out of this world dish! No one will ever guess it’s low…

Skinny Kitchen with Nancy Fox
Jan 2012
Professional
1 vote
5947 views
Stuffed Pepperoni Pizza Melt, Low in Calories, Big on Taste

Stuffed Pepperoni Pizza Melt, Low in Calories, Big on Taste

If you’re watching your weight or trying to be healthy chances are pepperoni pizza is not on your diet, right?…

Skinny Kitchen with Nancy Fox
Sep 2011
Professional
1 vote
2753 views
Lite and Fabulous Steak Pizzaiola

Lite and Fabulous Steak Pizzaiola

This Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s…

Skinny Kitchen with Nancy Fox
Feb 2012
Professional
1 vote
4332 views
Marinara Sauce

Marinara Sauce

Everybody's got to love a marinara recipe!

Rizza
Apr 2013
Beginner
1 vote
2542 views
Cheesy Vegetable Lasagna

Cheesy Vegetable Lasagna

This is the best meal I have found to hide vegetables. You can use any raw vegetable you want. I prefer zucchini but you could use squash, broccoli,…

Beth Roan
Jun 2012
Intermediate
1 vote
3108 views
An Italian Favorite, Chicken Cacciatore Made Light

An Italian Favorite, Chicken Cacciatore Made Light

Here’s a wonderful recipe you enjoy guilt-free! We’ve simmered chicken thighs in a rich tomatoey sauce loaded…

Skinny Kitchen with Nancy Fox
Sep 2011
Professional
1 vote
4790 views
Chicken Rollatini alla Parmigiana

Chicken Rollatini alla Parmigiana

Source: Gina's Weight Watcher Recipes (skinnytaste.com) Old WW Points: 4 pts • Points+: 5 pts

Joann M.
Oct 2012
Intermediate
1 vote
3344 views
A easy-to-make flatbread pizza which is a must taste

A easy-to-make flatbread pizza which is a must taste

Do you have a weakness for pizza but dislike each and every one of the supermarket’s typical pizzas for the…

John Doedoe
Sep 2013
Intermediate
1 vote
3190 views
Chicken with Marsala Mushroom Sauce

Chicken with Marsala Mushroom Sauce

Chicken with Marsala Mushroom Sauce is tender chicken breasts sautéed and covered with a fabulously rich…

Culinary Envy
Dec 2016
Advanced
1 vote
1656 views
So Simple to Make, Skinny Chicken Parmigiana

So Simple to Make, Skinny Chicken Parmigiana

Look on the menu of almost any Italian restaurant and you’ll see this popular dish. We’ve made ours skinny…

Skinny Kitchen with Nancy Fox
Oct 2011
Professional
2 votes
2342 views
SPAGHETTI SQUASH LASAGNA BOATS

SPAGHETTI SQUASH LASAGNA BOATS

This is a lighter recipe of the original version. Creamy lasagna filling and bakes in a spaghetti squash. Pssst, my grandkids eat the squash when…

Kymberlee Coyle
Apr 2010
Intermediate
1 vote
3637 views