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Kid friendly Italian saute main dish recipes with 400 or fewer calories

All recipes » Main dish » Italian » Saute » 400 or fewer calories

	Garlic & Lemon Butter Shrimp This recipe for pan searing shrimp is one of my favorites. I adapted it from a Cooks Illustrated recipe. It is full of flavor and the shrimp will…	Nancy Miyasaki May 2008 Intermediate	4 votes 2 reviews 19324 views
	Spinach and Sausage Gnocchi This is a delicious and beautiful dish. We just served it for a normal weeknight meal, but the presentation is such that it would be good for…	John Spottiswood Feb 2015 Advanced	2 votes 1 review 5468 views
	Soba Noodles with Asparagus, Parmesan, Bacon & Egg This recipe sounds strange...but if you can get over the unusual ingredients you are in for an amazing meal.…	John Spottiswood Nov 2012 Advanced	2 votes 1 review 5697 views

	Pasta Primavera A healthy vegetarian meal that is made in one skillet. It can be adapted to whatever leftover vegetables you have on hand or whatever fresh…	Gretchen Wasniewski Feb 2014 Intermediate	1 vote 2213 views
	Spaghetti with vegetable sauce Though I am an ardent fan of Indian cuisine and can eat day after day through out, I like to explore and enjoy food from world wide.When it comes to…	Harini m Jun 2013 Intermediate	1 vote 2173 views
	Turkey Sausage Ragu Perfecto! Great healthy alternative to pork and beef-based ragu. I cheat a little in this recipe and use Trader Joe's Marinara Sauce. Your guests…	Mihir Shah May 2009 Advanced	1 vote 5044 views
	Basil Pesto Chicken yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.	Jennifer Sikora Jun 2011 Advanced	1 vote 2785 views
	Pan-roasted Chicken This is adapted from a great Milanese recipe by one of my favorite chefs. It's comfort food that my kids love, but it's interesting enough to serve…	Nancy Miyasaki Jun 2009 Intermediate	2 votes 1933 views
	penne pasta with chicken a good healthy meal that is easy to make in about an hour.	Tim Abate Jun 2011 Intermediate	1 vote 1 comment 1767 views