Quick and easy European low fat main dish recipes

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Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!

Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!

We know it’s a mouthful but we’re talking real Italian comfort food here.…

Skinny Kitchen with Nancy Fox
Oct 2010
Professional
6 votes
13298 views
Speedy Sticky Lemon Chicken

Speedy Sticky Lemon Chicken

A healthy takeaway alternative - it's much fresher and tastier to make your own sauce and you know exactly what's going in it too!

Hungry Jenny
Mar 2010
Intermediate
6 votes
6015 views
Weight Watchers Chicken Mozzarella Melts

Weight Watchers Chicken Mozzarella Melts

Healthy Chicken Breast Strips Coated With Spaghetti Sauce On Top Of Toasted Italian Bread.

Recipe Kitchen
Jun 2011
Advanced
2 votes
7015 views
Moist lemon and herb whole roast chicken without the calories

Moist lemon and herb whole roast chicken without the calories

This roast chicken is truly wonderful. The cavity is stuffed with lemon and lime wedges, and sprigs of fresh…

Pauline Pate
Mar 2012
Intermediate
2 votes
2843 views
Lemon Veggie Topped Haddock

Lemon Veggie Topped Haddock

An easy way to dress up fish!

Hungry Jenny
Mar 2010
Intermediate
2 votes
1682 views
Coconut Baked Cod

Coconut Baked Cod

A subtle way to add flavour to boring old cod.

Hungry Jenny
Mar 2010
Intermediate
2 votes
4015 views
Tomato Baked Salmon with Steamed Rice Salad

Tomato Baked Salmon with Steamed Rice Salad

Baked tomatoes taste great with salmon! This recipe also has steamed basmati and wild rice with dwarf beans in…

Hungry Jenny
Mar 2010
Intermediate
2 votes
1755 views
Sweet & Spicy Sausage

Sweet & Spicy Sausage

I Three kinds of sausage , pasta, sweet & spicy sauce

Angela Wissen
Jun 2011
Advanced
1 vote
3586 views
Beyond Decadent, Skinny Lasagna Alfredo

Beyond Decadent, Skinny Lasagna Alfredo

Beyond Decadent, Skinny Lasagna Alfredo...Delicious for Sunday night dinner or any night of the week! Leftovers…

Skinny Kitchen with Nancy Fox
Jun 2012
Professional
1 vote
5222 views
Vegetable-Pasta Bake

Vegetable-Pasta Bake

Vegetable-Pasta Bake is an easy, quick and healthy meatless recipe for a great any time meal. It is a low calories, low fat, low cholesterol, low…

RecipeKing
Jan 2015
Intermediate
1 vote
2241 views
Turkey Escalopes with Cranberries and Coconut

Turkey Escalopes with Cranberries and Coconut

Turkey contains the lowest saturated fat of any meat, around 1%, which makes it a very healthy choice, although…

Guilt Free Cuisine by Fergyhun
Aug 2011
Intermediate
1 vote
2328 views
Normandy Pork

Normandy Pork

Pork and apple. It's like fish and chips, strawberries and cream, gin and tonic. One of those culinary marriages made in heaven. This simple dish…

Guilt Free Cuisine by Fergyhun
Sep 2011
Intermediate
1 vote
2433 views
Quick N Easy Lasagna

Quick N Easy Lasagna

Some of my recipes come with a story, why not have a little humor with them! Here is how this one went. It was a Sunday, the Sunday when the Pats…

Tammi Forcier
Oct 2011
Intermediate
1 vote
6747 views
Stewed Rabbit

Stewed Rabbit

Very popular with Maltese housewife, For Sunday lunch the family will gather for this particular dish and well chilled wine is served.

Nazzareno Casha
Apr 2012
Professional
1 vote
1909 views
Chicken with Mushrooms and Artichokes

Chicken with Mushrooms and Artichokes

This low-calorie and low-fat skillet entrée keeps the cleanup simple, and the kitchen cool. Very tasty!

Salad Foodie
Aug 2013
Professional
1 vote
7373 views