Quick and easy European main dish recipes with 500 or fewer calories
All recipes » Main dish » European » 500 or fewer calories
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Locavore Squash & Italian Meatball Stir-FryThere is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful… |
Sherri Williams
Sep 2013 Advanced |
17 votes
11453 views
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BBQ Pork Tenderloin - Spanish StyleThis dish is from south-eastern Spain where Moorish influences are still found in many dishes. The combination… |
John Spottiswood
Jul 2010 Advanced |
11 votes
14194 views
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Filet Mignon Topped With Shrimp, Crab with a Garlicy Wine SauceThis tender filet is bursting with flavor. Starting with a mouth watering filet, portabello mushrooms, shrimp,… |
Claudia lamascolo
Mar 2010 Professional |
11 votes
72601 views
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Top SF Chronicle Recipe: Pasta with Broccoli and Spicy SausageOur good friend Linda Hansen saved this top recipe from the SF Chronicle in 2004 and it has become one of her… |
John Spottiswood
Apr 2011 Advanced |
10 votes
7837 views
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St. Patrick's Day Salmon with LeeksThis recipe was also adapted from Margaret Johnson, a great Irish American author and chef. The flavor of the… |
John Spottiswood
Mar 2009 Advanced |
9 votes
22505 views
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Easy Mediterranean ChickenThis is a tasty, easy little marinade that takes minutes to prepare, and gives grilled chicken an awesome flavor. The lemon gives it a very nice… |
GrillKing
Mar 2008 Intermediate |
11 votes
33737 views
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Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!We know it’s a mouthful but we’re talking real Italian comfort food here.… |
Skinny Kitchen with Nancy Fox
Oct 2010 Professional |
6 votes
13298 views
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Mini Paprika Chicken PiesPerfect to make in single serving portions, this is a simple pie that is quick to make from store cupboard ingredients. |
Hungry Jenny
Mar 2010 Intermediate |
6 votes
4091 views
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Mediterranean Filet of SoleDover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while… |
John Spottiswood
Apr 2009 Advanced |
4 votes
40160 views
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Italian Baked Chicken BreastsTender and juicy, this chicken is lightly breaded on outside, moist on the inside... and delicious! |
Mary Shaldibina
Nov 2009 Intermediate |
4 votes
7087 views
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Garlic & Lemon Butter ShrimpThis recipe for pan searing shrimp is one of my favorites. I adapted it from a Cooks Illustrated recipe. It is full of flavor and the shrimp will… |
Nancy Miyasaki
May 2008 Intermediate |
4 votes
19324 views
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Elegant Shrimp Scampi Pasta Lightened UpFor a romantic dinner, try this superb shrimp, sauteed in a buttery, garlic and lemon wine sauce. It doesn’t… |
Skinny Kitchen with Nancy Fox
Feb 2012 Professional |
3 votes
8013 views
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Cauliflower and Tofu CasseroleI really enjoy making casseroles because I like eating foods that are creamy on the inside and crunchy on the outside. I made this dish a couple of… |
Gourmandelle LifestyleBlog
Aug 2011 Advanced |
3 votes
4244 views
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Dreamy LinguiniI actually dreamt this recipe one night. I have very vivid and often lucid dreams and this isn't the first time something like this came to me in a… |
Mary Joseph
Mar 2008 Advanced |
3 votes
6681 views
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Spinach Pie with HamThis is a delicious meal along with a beautiful colorful salad. Enjoy with Love, Catherine xo |
Catherine Pappas
Apr 2011 Intermediate |
3 votes
2273 views
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