European main dish recipes with 500 or fewer calories

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Quinoa, chickpea and spinach soup

Quinoa, chickpea and spinach soup

A simple and comforting vegetable one-pot soup packed with healthy protein.

Easy Cook - Laka kuharica
Mar 2017
Intermediate
1 vote
245 views
Chicken Cacciatore

Chicken Cacciatore

Chicken Cacciatore; easy, home style and delicious! A great family meal!

Kyle Dalakas
Feb 2017
Advanced
1 vote
308 views
Italian Filled Pasta Shells

Italian Filled Pasta Shells

This is such a great dish for Italian night!

Cheryl "Cheffie Cooks" Wiser
Jan 2017
Advanced
1 vote
221 views
Chicken Mushroom Bourguignon

Chicken Mushroom Bourguignon

Quick Chicken Mushroom Bourguignon with pasta, bacon, pearl onions and tomato-simmered mushrooms is a rich, hearty meal you’ll love!

Culinary Envy
Jan 2017
Advanced
1 vote
259 views
Chicken with Marsala Mushroom Sauce

Chicken with Marsala Mushroom Sauce

Chicken with Marsala Mushroom Sauce is tender chicken breasts sautéed and covered with a fabulously rich…

Culinary Envy
Dec 2016
Advanced
1 vote
319 views
Spanikorizo- Spinach and Rice

Spanikorizo- Spinach and Rice

This is a hearty veggie dish that most Greeks eat during Lent and fast days. Easy to make and delicious,

Ella Mangelos Velthoen
Sep 2016
Advanced
1 vote
610 views
Roasted sea bass with bacon and tomatoes

Roasted sea bass with bacon and tomatoes

This simple and flavorsome oven-roasting really preserves the delicate flavor of the sea bass.

Easy Cook - Laka kuharica
Sep 2016
Intermediate
1 vote
901 views
Garden Marinara Sauce with Spaghetti

Garden Marinara Sauce with Spaghetti

This marinara is chock full of veggies, and served atop whole grain spaghetti noodles, makes a guilt-free pasta…

Salad Foodie
Aug 2016
Professional
1 vote
776 views
Meatballs,basil,red pepper sauce

Meatballs,basil,red pepper sauce

This healthy recipe is low in fat, gluten and dairy free, and can be enjoyed with pasta, quinoa or simply on…

Monika
Jul 2016
Advanced
1 vote
330 views
Oven Baked Chicken Parmesan

Oven Baked Chicken Parmesan

Easy to prepare, lower calorie version of this dish. For maximum tenderness, I recommend brining the breasts in 2 qts. water and 1/2 C table salt…

myra byanka
Jun 2016
Professional
1 vote
1008 views
Best Lasagna Recipe

Best Lasagna Recipe

This Best Lasagna Recipe has taken years to perfect! It is ridiculously rich, meaty, gooey, cheesy and makes the perfect comfort food!

Culinary Envy
Jun 2016
Advanced
1 vote
845 views
Parmesan crusted pork chops

Parmesan crusted pork chops

Oven baked, easy and buttery pork chops are coated in flavorful Parmesan coating.

Easy Cook - Laka kuharica
May 2016
Intermediate
1 vote
770 views
20 minute Skillet Baked Eggplant Parmesan

20 minute Skillet Baked Eggplant Parmesan

Delicious Italian Dish-so easy and so tasty!

Cheryl "Cheffie Cooks" Wiser
May 2016
Advanced
1 vote
581 views
Zucchini Crusted Pizza SP7

Zucchini Crusted Pizza SP7

The crust is made of zucchini, a healthy, low-carb substitute for traditional pizza dough! Don’t worry if you don’t have access to Pecorino. Just…

Wendy Saxena-Smith
May 2016
Intermediate
1 vote
351 views
light beef bolognese 8SP

light beef bolognese 8SP

One of the best, if not the best bolognese you’ll ever have, it’s hard to believe that this tasty and fragrant dish is so diet friendly and full of…

Wendy Saxena-Smith
May 2016
Intermediate
1 vote
319 views