European main dish recipes with 500 or fewer calories

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Di Salvo sauce for pasta

Di Salvo sauce for pasta

my grandmother came from Scilly in 1907. I grew up with her showing me how to grow,can,cook,make fresh bread and pastries.I loved her alot so this…

TAMMYJO RILEY
Aug 2017
Advanced
1 vote
147 views
Eggplants stuffed with tuna and bulgur

Eggplants stuffed with tuna and bulgur

Canned tuna and bulgur are used to make the classic stuffed aubergine dish lighter and healthier.

Easy Cook - Laka kuharica
Jul 2017
Intermediate
1 vote
228 views
Stuffed Eggplant Parmigiana

Stuffed Eggplant Parmigiana

Excellent Italian dish any day of the week. My eggplants are plentiful and this garden fresh stuffed vegetable is so delicious.

"Cheffie Cooks"
Jun 2017
Advanced
1 vote
330 views
Polenta with Home Style Marinara Sauce

Polenta with Home Style Marinara Sauce

Polenta with Home Style Marinara Sauce is a delicious, meatless, traditional Italian dish. Try this for dinner…

Kyle Dalakas
May 2017
Advanced
1 vote
316 views
Quinoa, chickpea and spinach soup

Quinoa, chickpea and spinach soup

A simple and comforting vegetable one-pot soup packed with healthy protein.

Easy Cook - Laka kuharica
Mar 2017
Intermediate
1 vote
436 views
Chicken Cacciatore

Chicken Cacciatore

Chicken Cacciatore; easy, home style and delicious! A great family meal!

Kyle Dalakas
Feb 2017
Advanced
1 vote
387 views
Italian Filled Pasta Shells

Italian Filled Pasta Shells

This is such a great dish for Italian night!

"Cheffie Cooks"
Jan 2017
Advanced
1 vote
286 views
Chicken Mushroom Bourguignon

Chicken Mushroom Bourguignon

Quick Chicken Mushroom Bourguignon with pasta, bacon, pearl onions and tomato-simmered mushrooms is a rich, hearty meal you’ll love!

Culinary Envy
Jan 2017
Advanced
1 vote
372 views
Chicken with Marsala Mushroom Sauce

Chicken with Marsala Mushroom Sauce

Chicken with Marsala Mushroom Sauce is tender chicken breasts sautéed and covered with a fabulously rich…

Culinary Envy
Dec 2016
Advanced
1 vote
480 views
Spanikorizo- Spinach and Rice

Spanikorizo- Spinach and Rice

This is a hearty veggie dish that most Greeks eat during Lent and fast days. Easy to make and delicious,

Ella Mangelos Velthoen
Sep 2016
Advanced
1 vote
795 views
Roasted sea bass with bacon and tomatoes

Roasted sea bass with bacon and tomatoes

This simple and flavorsome oven-roasting really preserves the delicate flavor of the sea bass.

Easy Cook - Laka kuharica
Sep 2016
Intermediate
1 vote
1126 views
Garden Marinara Sauce with Spaghetti

Garden Marinara Sauce with Spaghetti

This marinara is chock full of veggies, and served atop whole grain spaghetti noodles, makes a guilt-free pasta…

Salad Foodie
Aug 2016
Professional
1 vote
956 views
Meatballs,basil,red pepper sauce

Meatballs,basil,red pepper sauce

This healthy recipe is low in fat, gluten and dairy free, and can be enjoyed with pasta, quinoa or simply on…

Monika
Jul 2016
Advanced
1 vote
671 views
Oven Baked Chicken Parmesan

Oven Baked Chicken Parmesan

Easy to prepare, lower calorie version of this dish. For maximum tenderness, I recommend brining the breasts in 2 qts. water and 1/2 C table salt…

myra byanka
Jun 2016
Professional
2 votes
1344 views
Best Lasagna Recipe

Best Lasagna Recipe

This Best Lasagna Recipe has taken years to perfect! It is ridiculously rich, meaty, gooey, cheesy and makes the perfect comfort food!

Culinary Envy
Jun 2016
Advanced
1 vote
992 views