European main dish recipes with 500 or fewer calories costing less than $1.5 per serving

00 Flour Grilled Pizza

A pizza dough that is perfect to grill and makes indoors or out. Summertime fun with this grilled pizza on a charcoal or gas grill is going to…

Classic Lasagna

Chicken Piccata

Chicken breast cutlets, dredged in flour, browned, served with sauce of butter, lemon juice, capers, and stock or wine.

Slow Cooker version of roast lamb in lemon and garlic sauce: Arni Psito me Patatas

Traditional Greek dish, usually eaten around Easter time.

Holopchi (Cabbage Rolls)

Spanish Chicken With Mushrooms And Green Olives

Chicken thighs swimming in a tomato base sauce that is well seasoned. Serve with warm crusty bread to soak up…

Slow-Cooker Chicken Cacciatore - Weight Watchers

Weight Watchers - Freestyle Points = 4

Inside Out Cabbage Roll Casserole

Take the drudgery out of making cabbage rolls by layering ingredients lasagna style! Easy to make and hearty,…

Italian Filled Pasta Shells

This is such a great dish for Italian night!

Chicken with Marsala Mushroom Sauce

Chicken with Marsala Mushroom Sauce is tender chicken breasts sautéed and covered with a fabulously rich…

Spanikorizo- Spinach and Rice

This is a hearty veggie dish that most Greeks eat during Lent and fast days. Easy to make and delicious,

Garden Marinara Sauce with Spaghetti

This marinara is chock full of veggies, and served atop whole grain spaghetti noodles, makes a guilt-free pasta…

Oven Baked Chicken Parmesan

Easy to prepare, lower calorie version of this dish. For maximum tenderness, I recommend brining the breasts in 2 qts. water and 1/2 C table salt…

Zucchini Crusted Pizza SP7

The crust is made of zucchini, a healthy, low-carb substitute for traditional pizza dough! Don’t worry if you don’t have access to Pecorino. Just…

"Italian Meatloaf"

Wonderful mid week meal serve with your favorite side dishes.