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European main dish recipes with 400 or fewer calories
All recipes » Main dish » European » 400 or fewer calories
Turkey Sausage RaguPerfecto! Great healthy alternative to pork and beef-based ragu. I cheat a little in this recipe and use Trader Joe's Marinara Sauce. Your guests… |
Mihir Shah
May 2009 Advanced |
1 vote
5044 views
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Simple Sole MeuniereI seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy… |
Nancy Miyasaki
May 2009 Intermediate |
3 votes
15389 views
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Pasta with Fresh Red PeppersThis recipe serves as a healthy main dish. It is very low calorie but still a comfort food. I often put leftover vegetables in this recipe, other… |
Barbara Ann Day
Apr 2009 Advanced |
1 vote
3034 views
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Mediterranean Filet of SoleDover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while… |
John Spottiswood
Apr 2009 Advanced |
4 votes
40160 views
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Stuffed Peppers
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Piper Seeger
Mar 2009 Advanced |
2 votes
4650 views
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Pancetta, French Lentil and Spinach RisottoA quartet of alliums—onion, leek, shallot, and garlic—imbues savory flavor to this entrée dotted with green… |
Kimberly Lindstrom
Mar 2009 Intermediate |
2 votes
3534 views
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Arrabbiata SauceThis easy, versatile sauce is revved up with a jolt of crushed red pepper for extra flavor. Perfect over penne pasta, with shrimp, scallops or… |
Gloria Bass
Mar 2009 Advanced |
1 vote
4069 views
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Crushed Greek tomato and olive oil saucePomodoro style sauce with black olives, capers and chillies adding subtle character. Rich stewed tomato depth… |
Nicholas Huffman
Feb 2009 Professional |
1 vote
4464 views
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MAS Ranch Red SauceGreat Red Sauce for pasta |
candice masters
Jan 2009 Professional |
1 vote
3299 views
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Brett & Bart's favorite spaghettiThis is an old Italian recipe that I've been cooking for 30 years, and my boys and husband all love it. I got… |
jeanne templeman
Nov 2008 Intermediate |
8 votes
15221 views
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Spicy Sweet Potato MedleySweet potatoes with sausage and bell peppers with an Indian flare. |
Piper Seeger
Sep 2008 Advanced |
1 vote
4968 views
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Tri-tip served Gyros styleFor the 4th of July this year I wanted to serve Greek style sandwiches with flat bread, tzatziki sauce, tomatoes and red onions. Given the large… |
John Spottiswood
Jul 2008 Advanced |
1 vote
7592 views
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Light "Golubcy" with turkeyA light version of a very traditional Russian dish. |
Ekaterina Tumanova
Jul 2008 Intermediate |
3 votes
8448 views
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Weir Dough for Pizza
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Joanne Weir
Jul 2008 Professional |
3 votes
16378 views
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Lamb RisottoI want to call this a "Lebanese Risotto" because I used a lot of the spices and ingredients that are in a lot of the recipes I grew up cooking. So… |
Mary Joseph
Jun 2008 Advanced |
2 votes
19412 views
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