Central american main dish recipes with 500 or fewer calories

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Mahi Mahi pan grilled fillet A simple and tasty way to prepare mahi mahi	Arturo Féliz-Camilo Apr 2011 Professional	1 vote 10375 views
Jerk Pork Traditional Jerk Pork is made with the whole pig. I've been successful, though, with the Pork Shoulder roast. It's advantages are it's is widely…	John Spottiswood Sep 2008 Advanced	5 votes 4 reviews 12345 views
Jerk Pork Jerk Pork is best prepared on a grill with the tenderloin served with a pink center.	Andrew Mar 2008 Beginner	4 votes 2 reviews 3 comments 9521 views

Baho Baho, or vaho, is one of the cornerstones of Nicaraguan cuisine. Beef, plantains and yuca (cassava) are wrapped in banana leaves and steamed over…	Chef Smith Jul 2012 Professional	1 vote 2906 views