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Asian father's day main dish recipes with 500 or fewer calories

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All recipes » Main dish » Asian » Father's Day » 500 or fewer calories

Kheemah Kheemah Kheehah Chamelion Ok, I'm sure I'm dating myself with that one. I remember when I was dancing around with one earring and big…	kathy gori Mar 2010 Advanced	4 votes 3 reviews 1 comment 4766 views
Cilantro Lime Beef Satay Everyone knows I really like making skewers. I mean, who doesn’t love meat on a stick? Well, the word satay is an Asian way of saying “meat on a…	Robyn Medlin Aug 2011 Intermediate	2 votes 1 review 1 comment 4207 views
Asian Glazed Chicken Thighs Dinner on the table in 30 minutes - perfect! Easy sweet and sour sauce make chicken thighs lip-smacking tasty. Double the amount of glaze if you…	Salad Foodie Apr 2012 Professional	2 votes 1 review 2 comments 9320 views

Lovely Steamed Open-shell Scallops What do you think of these cute Scallops sitting prettily in their shells? Don’t you agree that they’re great…	Blackswan Jul 2011 Advanced	1 vote 2 comments 3783 views
Skinny Baked Vegetarian Egg Rolls with Peanut Sauce “Meatless Mondays” or any day of the week never tasted so yummy with these skinny vegetarian egg rolls! You…	Skinny Kitchen with Nancy Fox Mar 2013 Professional	1 vote 1 comment 6782 views
Singapore Chili "Tandoor-Style" Chicken Probably the single best dish I had in Singapore - and a dish I'd never tried before. If you don't have a…	Mihir Shah Jun 2008 Advanced	1 vote 6005 views
Cyn's Famous Curry Sauce An aromatic and full bodied sauce, with apples & golden raisins to serve over Roasted Chicken, Pork Tenderloin or Lamb. *This sauce may also be…	Cynthia Sperry Oct 2012 Advanced	1 vote 3092 views
Sweet and Sour Meatballs I served this at an informal dinner as mini-cocktail meatballs (1" size) but in a sweet and sour sauce, rather than barbecue, and everyone loved…	Salad Foodie Apr 2013 Professional	1 vote 3 comments 7239 views
Moor Kolambu (Yogurt Vegetable Curry) The distinctly unique aromas, flavors and colors will suit many a local palate.	Navaneetham Krishnan Jul 2013 Intermediate	1 vote 2495 views
Pulao Rice A bond between spices, the magical blend of flavors and the angelic combination of fragrant basmati rice is simply amazing	Navaneetham Krishnan Aug 2013 Intermediate	1 vote 4852 views
Ney Sambar (Ghee Dhal Curry) Enriching and irressible fragrance of ghee which makes this curry even more delectable.	Navaneetham Krishnan Sep 2013 Intermediate	1 vote 2869 views
Pachai Payaru Kulambu (Green Moong Dal Curry) Thick creamy aromatic curry; scented with curry leaves and ghee.	Navaneetham Krishnan Dec 2013 Intermediate	1 vote 4531 views
Stir Fried Vegetarian Mutton With Curry Leaves It’s a side dish for rice; magnificent aroma of spices and curry leaves.	Navaneetham Krishnan Jul 2014 Intermediate	1 vote 3482 views
Steamed Salmon with Bok Choy A healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories.…	Julia Ann Souders Aug 2014 Intermediate	1 vote 2 comments 4466 views
Dalca (Dhal Mutton Curry) Tender mutton pieces submerged in a dhal gravy with potatoes, carrots and brinjals swimming aimlessly.	Navaneetham Krishnan Aug 2014 Intermediate	1 vote 4730 views